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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
08/19/14 4,555m 23:19.6 2:33.6 View workout
08/15/14 3,018m 15:33.2 2:34.6 View workout
08/06/14 3,022m 13:49.5 2:17.2 View workout
08/06/14 3,819m 18:27.3 2:24.9 View workout
08/02/14 5,600m 28:28.7 2:32.5 View workout
07/20/14 5,600m 31:27.2 2:48.5 View workout
07/11/14 4,555m 22:53.6 2:30.7 View workout
05/07/14 8,100m 39:31.4 2:26.3 View workout
05/05/14 5,600m 27:42.1 2:28.4 View workout
04/26/14 9,110m 44:14.3 2:25.6 View workout
04/23/14 5,600m 28:07.8 2:30.6 View workout
04/18/14 8,100m 40:40.7 2:30.6 View workout
04/13/14 5,600m 31:20.3 2:47.8 View workout
04/07/14 13,665m 1:08:01.6 2:29.3 View workout
04/01/14 8,100m 40:40.9 2:30.6 View workout
03/27/14 5,200m 28:09.5 2:42.4 View workout
03/21/14 8,100m 37:37.2 2:19.3 View workout
03/18/14 5,600m 26:57.3 2:24.4 View workout
03/13/14 10,000m 55:24.4 2:46.2 View workout
03/06/14 3,000m 14:09.8 2:21.6 View workout