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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
12/03/14 5,187m 28:01.7 2:42.1 View workout
11/27/14 8,500m 40:41.5 2:23.6 View workout
11/21/14 8,500m 42:40.1 2:30.5 View workout
11/19/14 3,200m 16:25.8 2:34.0 View workout
11/18/14 6,200m 31:16.4 2:31.3 View workout
11/15/14 2,000m 9:34.6 2:23.6 View workout
11/14/14 7,500m 40:01.8 2:40.1 View workout
11/08/14 11,100m 55:10.6 2:29.1 View workout
11/05/14 6,700m 32:23.6 2:25.0 View workout
11/01/14 9,100m 46:34.5 2:33.5 View workout
10/24/14 7,300m 33:02.8 2:15.8 View workout
10/20/14 4,555m 20:47.0 2:16.8 View workout
10/15/14 9,100m 46:49.7 2:34.3 View workout
10/07/14 9,100m 44:28.3 2:26.6 View workout
10/02/14 6,700m 32:49.2 2:26.9 View workout
09/26/14 6,700m 32:25.6 2:25.1 View workout
09/21/14 4,500m 23:11.1 2:34.5 View workout
09/16/14 6,000m 28:47.4 2:23.9 View workout
09/09/14 11,100m 55:13.9 2:29.2 View workout
08/25/14 8,100m 38:02.1 2:20.8 View workout