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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
01/27/15 8,400m 43:24.2 2:35.0 View workout
01/23/15 318m 1:45.5 2:45.8 View workout
01/23/15 6,700m 31:49.6 2:22.5 View workout
01/20/15 218m 1:22.1 3:08.3 View workout
01/20/15 8,700m 41:35.6 2:23.4 View workout
01/17/15 3,000m 13:33.0 2:15.5 View workout
01/12/15 9,100m 45:09.5 2:28.8 View workout
01/10/15 6,700m 32:14.8 2:24.3 View workout
01/07/15 6,700m 32:05.6 2:23.7 View workout
01/07/15 366m 3:03.6 4:10.8 View workout
01/03/15 1,920m 10:01.5 2:36.6 View workout
01/03/15 13,100m 1:02:14.5 2:22.5 View workout
12/30/14 4,555m 23:20.2 2:33.6 View workout
12/22/14 6,700m 31:03.0 2:19.0 View workout
12/19/14 3,000m 13:56.8 2:19.4 View workout
12/17/14 11,100m 54:27.8 2:27.1 View workout
12/13/14 6,700m 34:38.9 2:35.1 View workout
12/09/14 9,100m 44:39.2 2:27.2 View workout
12/05/14 2,300m 11:09.7 2:25.5 View workout
12/03/14 3,100m 16:44.4 2:42.0 View workout