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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
12/31/15 9m 0:07.4 6:51.1 View workout
12/24/15 15,100m 1:16:22.7 2:31.7 View workout
12/20/15 9,000m 50:15.1 2:47.5 View workout
12/16/15 7,300m 40:30.4 2:46.4 View workout
12/12/15 15,100m 1:27:23.6 2:53.6 View workout
12/08/15 7,958m 42:53.7 2:41.7 View workout
12/08/15 49m 0:39.2 6:40.0 View workout
12/05/15 9,000m 46:44.0 2:35.7 View workout
12/02/15 13,100m 1:10:44.8 2:42.0 View workout
11/28/15 5,792m 31:53.2 2:45.1 View workout
11/28/15 1,572m 10:13.8 3:15.2 View workout
11/22/15 11,000m 1:04:15.4 2:55.2 View workout
11/19/15 5,111m 30:11.9 2:57.2 View workout
11/15/15 9,000m 47:42.0 2:39.0 View workout
11/12/15 9,000m 54:13.6 3:00.7 View workout
11/07/15 13,100m 1:17:27.9 2:57.4 View workout
11/02/15 7,023m 40:06.1 2:51.3 View workout
10/30/15 8,000m 42:09.7 2:38.1 View workout
10/23/15 13,100m 1:13:27.5 2:48.2 View workout
10/14/15 10,000m 59:13.1 2:57.6 View workout