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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Michael Bench

Log

Date Distance Time Pace Comments Action
07/15/16 11,100m 1:05:36.0 2:57.2 View workout
07/12/16 7,000m 43:55.1 3:08.2 View workout
07/09/16 3,000m 20:27.9 3:24.6 View workout
07/06/16 12,504m 1:15:09.0 3:00.3 View workout
07/02/16 8,018m 46:08.3 2:52.6 View workout
06/28/16 10,000m 1:00:29.4 3:01.4 View workout
06/25/16 8,000m 48:48.4 3:03.0 View workout
06/20/16 15,000m 1:26:07.1 2:52.2 View workout
06/16/16 7,160m 45:08.5 3:09.1 View workout
06/11/16 12,578m 1:15:08.3 2:59.2 View workout
06/08/16 7,663m 40:00.0 2:36.5 View workout
06/04/16 8,000m 49:25.8 3:05.3 View workout
05/31/16 15,000m 1:24:00.5 2:48.0 View workout
05/29/16 7,321m 50:07.8 3:25.4 View workout
05/24/16 6,600m 36:59.1 2:48.1 View workout
05/23/16 4,620m 27:47.4 3:00.4 View workout
05/21/16 9,000m 51:21.0 2:51.1 View workout
05/19/16 6,500m 36:04.5 2:46.5 View workout
05/12/16 15,000m 1:21:03.0 2:42.1 View workout
05/11/16 7,404m 45:07.2 3:02.8 View workout