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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Mike Crowther

Log

Date Distance Time Pace Comments Action
03/17/21 6,000m 36:45.2 3:03.7 View workout
03/16/21 4,000m 24:00.7 3:00.0 View workout
03/15/21 2,000m 11:06.7 2:46.6 View workout
03/15/21 4,000m 25:16.7 3:09.5 View workout
03/12/21 6,000m 37:12.4 3:06.0 View workout
03/11/21 6,000m 35:38.4 2:58.2 View workout
03/10/21 5,000m 31:17.2 3:07.7 View workout
03/09/21 11,016m 1:09:31.2 3:09.3 View workout
03/09/21 8,357m 54:35.7 3:15.9 View workout
03/08/21 5,000m 34:18.0 3:25.8 View workout
03/06/21 6,000m 40:59.2 3:24.9 View workout
03/05/21 5,000m 31:51.4 3:11.1 View workout
03/04/21 5,000m 31:54.8 3:11.4 View workout
03/03/21 5,000m 31:54.9 3:11.4 View workout
03/02/21 1,000m 6:03.4 3:01.7 View workout
03/02/21 14,000m 1:30:41.3 3:14.3 View workout
03/01/21 5,000m 32:36.9 3:15.6 View workout
02/27/21 2,000m 11:20.5 2:50.1 View workout
02/27/21 8,000m 50:37.3 3:09.8 View workout
02/26/21 6,000m 38:41.4 3:13.4

Easy, low HR

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