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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Crowther

Log

Date Distance Time Pace Comments Action
02/25/21 3,000m 16:21.1 2:43.5

Easy Intervals

 View workout
02/25/21 3,000m 18:10.2 3:01.7

Slow intervals

 View workout
02/24/21 6,000m 35:29.9 2:57.4 View workout
02/23/21 500m 2:32.6 2:32.6 View workout
02/23/21 5,000m 29:57.7 2:59.7

Marathon training next 12 weeks

 View workout
02/22/21 500m 3:18.2 3:18.2 View workout
02/22/21 5,000m 30:07.8 3:00.7 View workout
02/22/21 500m 3:32.7 3:32.7 View workout
02/20/21 10,944m 1:00:10.9 2:44.9 View workout
02/19/21 8,362m 45:06.6 2:41.8 View workout
02/18/21 5,220m 30:09.2 2:53.2 View workout
02/02/21 11,387m 1:00:07.2 2:38.3 View workout
01/27/21 12,157m 1:00:08.6 2:28.4 View workout
01/26/21 12,221m 1:02:00.1 2:32.2 View workout
01/25/21 12,423m 1:01:51.9 2:29.3 View workout
01/23/21 12,134m 1:01:16.9 2:31.5 View workout
01/22/21 12,322m 1:03:30.9 2:34.6 View workout
01/21/21 12,877m 1:10:03.7 2:43.2 View workout
01/18/21 11,359m 1:00:07.8 2:38.8 View workout
01/18/21 1,802m 9:37.3 2:40.1 View workout