Log for Bill Moloney | Concept2 Logbook

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/26	v20:00/2:02r...2	8,487m	2:21.3	RowErg	2x20 2r 3x20 2r. Rate 18-22 app.erg.zone	View workout
07/20/26	v2:12/r...1	386m	2:50.9	RowErg	2x20 2r 3x20 2r. Rate 18-22 app.erg.zone	View workout
07/13/26	v10:00/4:07r...9	5,944m	2:17.4	RowErg	Perp 8x500, 1:30r L, WK1.2 8x500 W 1:30r Alt between 24 and 26 (24 - 2:08-2:12, 26 - 2:08-2:11) View workout
07/12/26	v5:00/r...12	12,414m	2:24.9	RowErg	60 MN Z-2 (18-22) warmup Included app.erg.zone	View workout
07/05/26	v5:00/0:15r...2	1,637m	2:37.2	SkiErg	750 repeats for RBT app.erg.zone	View workout
07/05/26	v10:00/1:21r...5	9,157m	2:17.5	RowErg	Perp 4x8 Rhythm 26 4x8 w2r Start at 24 for 2min Then do 30 stokes at 26 Shoot for 2:11 to 2:15 pace View workout
06/28/26	v5:00/r...8	8,331m	2:24.0	RowErg	40Min Z-2 (18-20) warmup Included app.erg.zone	View workout
06/27/26	43:00	8,261m	2:36.1	RowErg	Episode 27 43 min app.erg.zone	View workout
06/15/26	v5:00/r...7	5,938m	2:31.5	RowErg	40Min Z-2 (18-20) warmup Included app.erg.zone	View workout
06/13/26	v5:00/0:04r...10	4,635m	2:28.8	SkiErg	Three 321 for SKIER to comb w same for ski 3 times 3-2-1 with 5 min warm-up A quickie before work View workout
06/08/26	v4:00/3:28r...16	8,226m	2:22.2	RowErg	Episode 74 Stroke 26 40-45 minutes @ 26 Stroke Rate app.erg.zone	View workout
06/07/26	v5:00/r...12	12,320m	2:26.1	RowErg	60 MN Z-2 (18-22) warmup Included app.erg.zone	View workout
05/24/26	v5:00/r...8	7,966m	2:30.6	RowErg	40Min Z-2 (18-20) warmup Included app.erg.zone	View workout
05/17/26	v2:00/0:37r...5	6,914m	2:27.4	MultiErg	Zone 2 Multi-Erg Warm-Up then 4x8 switching Ergs and staying in Zone 2 app.erg.zone	View workout
05/10/26	v5:00/0:39r...12	11,785m	2:32.5	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
05/04/26	v8:00/2:11r...4	9,450m	2:19.6	RowErg	Wk 1,1 3x12 Steady State 3x12 / 2r. @24 ~2:12 - 2:16 app.erg.zone	View workout
05/03/26	30:00	5,901m	2:32.5	SkiErg	30 min Z-2 Ski app.erg.zone	View workout
04/27/26	v2:00/0:44r...5	4,003m	2:14.8	RowErg	26 Rate week 2.2 4x4 2r with goal to focus on 26 stroke rate app.erg.zone	View workout
04/27/26	v5:00/r...5	4,000m	2:30.0	RowErg	Warm up Perplexity 20 min for FTP 5 min 18-20 5 min build to 20-22 Minutes 10-14 (3) bursts of 10-20 strokes near FTP pa…	View workout
04/26/26	v5:00/r...5	4,178m	2:23.6	RowErg	Warm up Perplexity 20 min for FTP 5 min 18-20 5 min build to 20-22 Minutes 10-14 (3) bursts of 10-20 strokes near FTP pa…	View workout
04/20/26	v10:00/1:15r...2	4,118m	2:25.6	MultiErg	Multi 10 each 20 total app.erg.zone	View workout
04/20/26	v10:00/0:01r...1	2,067m	2:25.1	MultiErg	Multi 10 each 30 total app.erg.zone	View workout
04/20/26	10:00	2,016m	2:28.8	SkiErg	Warmups for ten app.erg.zone	View workout
04/19/26	32:00	10,125m	1:34.8	RowErg	Episode 61 Different Intervals 12 x 4 minutes app.erg.zone	View workout
04/13/26	43:00	8,057m	2:40.1	RowErg	Episode 27 43 min app.erg.zone	View workout

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