Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/26	v0:20/1:10r...4	7,111m	2:41.7	RowErg	Episode 23 Damper Change app.erg.zone	View workout
04/05/26	v0:20/2:21r...5	5,933m	2:23.2	RowErg	Episode 82 - 4x7 min good work 4 x 7 min various efforts app.erg.zone	View workout
04/04/26	v0:20/0:48r...5	4,235m	2:24.0	SkiErg	Episode 41 5 x5 app.erg.zone	View workout
04/04/26	v0:20/0:46r...2	500m	3:17.4	SkiErg	Episode 41 5 x5 app.erg.zone	View workout
03/28/26	48:00	10,116m	2:22.3	RowErg	Episode 61 Different Intervals 12 x 4 minutes app.erg.zone	View workout
03/22/26	v5:00/r...22	5,965m	2:30.8	SkiErg	Skelton day 2 Ski 30 Minutes app.erg.zone	View workout
03/21/26	29:57	6,168m	2:25.7	RowErg	Straight 30 for As the Flywheel Spins app.erg.zone	View workout
03/16/26	v12:00/2:01r...3	7,021m	2:33.8	SkiErg	Episode 90 Ski though 3x12 2r Lots of sprints 39-45 stroke rate app.erg.zone	View workout
03/15/26	v4:00/1:00r...4	1,994m	2:30.4	RowErg	As the Flywheel Spins episode 83 Pyramid can add SKI app.erg.zone	View workout
03/14/26	v10:00/1:50r...3	6,221m	2:24.6	MultiErg	Multi 10 each 30 total app.erg.zone	View workout
03/07/26	v4:00/6:43r...16	8,238m	2:22.0	RowErg	Episode 74 Stroke 26 40-45 minutes @ 26 Stroke Rate app.erg.zone	View workout
03/02/26	v10:00/1:00r...5	6,440m	2:19.7	RowErg	Episode 76 (45 min) 10-2 Intervals Rowhouse app.erg.zone	View workout
03/01/26	v2:00/0:14r...11	2,827m	2:16.8	SkiErg	10 Sprints 10 x 250 sprints app.erg.zone	View workout
02/23/26	v1:00/r...15	2,039m	2:27.1	RowErg	Build Warmup app.erg.zone	View workout
02/22/26	v250m/1:01r...4	1,000m	2:14.9	SkiErg	250 sprints & app.erg.zone	View workout
02/22/26	10:00	2,127m	2:21.0	RowErg	10 min Steady State 10 min Steady state to be used with Ski for Multi-erg app.erg.zone	View workout
02/22/26	v250m/1:00r...6	1,500m	2:09.3	SkiErg	250 sprints & app.erg.zone	View workout
02/22/26	10:00	2,058m	2:25.7	RowErg	10 min Steady State 10 min Steady state to be used with Ski for Multi-erg app.erg.zone	View workout
02/16/26	v7:00/r...4	5,906m	2:22.2	RowErg	Episode 82 - 4x7 min good work 4 x 7 min various efforts app.erg.zone	View workout
02/15/26	16:10	2,968m	2:43.4	SkiErg	As the Flywheel Spins episode 58 Quick Sunday Getaway 25 min 6x4a total warmups included ap…	View workout
02/14/26	4:00	742m	2:41.7	RowErg	Test connections app.erg.zone	View workout
02/14/26	v10:00/1:02r...4	8,182m	2:26.6	MultiErg	Multi 10 each 40 total app.erg.zone	View workout
02/07/26	30:00	5,101m	2:56.4	SkiErg	30 min Ski for any Flywheel Spins app.erg.zone	View workout
02/07/26	v3:00/r...3	952m	3:09.0	SkiErg	Three 321 for SKIER to comb w same for ski 3 times 3-2-1 with 5 min warm-up A quickie before work View workout
02/02/26	v1:00/r...22	2,166m	3:00.0	SkiErg	Skelton day 2 Ski 30 Minutes app.erg.zone	View workout

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