Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/24	9,176m	45:00.0	2:27.1	RowErg	Lwt	45M Z-2 (18-22) warmup Included app.erg.zone	View workout
08/12/24	8,205m	40:59.0	2:26.2	MultiErg		40 min total ( 20 each) Morning workout app.erg.zone	View workout
08/11/24	9,476m	45:00.0	2:22.4	RowErg	Lwt	45M Z-2 (18-22) warmup Included app.erg.zone	View workout
08/10/24	12,526m	59:55.0	2:23.5	RowErg	Lwt	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
07/29/24	8,707m	40:00.0	2:17.8	RowErg	Lwt	45 minutes rolling in Zone 2 w 30r Rate changes every 5 minutes 18-22 or steady 20 app.erg.z…	View workout
07/28/24	4,141m	20:00.0	2:24.8	SkiErg		20 min ski app.erg.zone	View workout
07/27/24	8,705m	40:00.0	2:17.8	RowErg	Lwt	45 minutes rolling in Zone 2 w 30r Rate changes every 5 minutes 18-22 or steady 20 app.erg.z…	View workout
07/22/24	4,029m	20:00.0	2:28.9	SkiErg		20 min ski app.erg.zone	View workout
07/22/24	4,263m	20:01.0	2:20.7	MultiErg		40 min total ( 20 each) Morning workout app.erg.zone	View workout
07/22/24	2,029m	10:00.0	2:27.8	RowErg	Lwt	Build Warmup app.erg.zone	View workout
07/21/24	4,709m	23:44.6	2:31.2	RowErg	Lwt	4321 X 6 for 60 min app.erg.zone	View workout
07/21/24	8,512m	40:00.0	2:20.9	RowErg	Lwt	4321 X 6 for 60 min app.erg.zone	View workout
07/21/24	1,186m	6:00.0	2:31.7	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
07/15/24	8,195m	40:00.0	2:26.4	RowErg	Lwt	RA Best 40 min Row app.erg.zone	View workout
07/14/24	8,458m	42:09.0	2:21.8	MultiErg		40 min total ( 20 each) Morning workout app.erg.zone	View workout
07/13/24	12,418m	1:00:00.0	2:24.9	RowErg	Lwt	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
06/29/24	12,735m	59:55.0	2:21.1	RowErg	Lwt	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
06/24/24	3,760m	18:00.0	2:23.6	SkiErg		Three 321 for SKIER to comb w same for ski 3 times 3-2-1 with 5 min warm-up A quickie before work View workout
06/24/24	4,950m	23:00.0	2:19.3	RowErg	Lwt	Three 321 for rower to comb w same for ski 3 times 3-2-1 with 5 min warm-up A quickie before work View workout
06/22/24	12,456m	1:00:00.0	2:24.5	RowErg	Lwt	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout

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