Concept2 Logbook | Log for Bill Moloney

4,394,267

Lifetime Meters

479,109

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/26	30:00	5,101m	2:56.4	SkiErg	30 min Ski for any Flywheel Spins app.erg.zone	View workout
02/07/26	v3:00/r...3	952m	3:09.0	SkiErg	Three 321 for SKIER to comb w same for ski 3 times 3-2-1 with 5 min warm-up A quickie before work View workout
02/02/26	v1:00/r...22	2,166m	3:00.0	SkiErg	Skelton day 2 Ski 30 Minutes app.erg.zone	View workout
02/02/26	v3:00/r...7	2,508m	2:48.1	SkiErg	Three 321 for SKIER to comb w same for ski 3 times 3-2-1 with 5 min warm-up A quickie before work View workout
02/01/26	v20:00/4:17r...2	8,749m	2:17.1	RowErg	2x20 2r app.erg.zone	View workout
02/01/26	v1:00/r...15	2,004m	2:29.7	RowErg	Build Warmup app.erg.zone	View workout
01/26/26	v10:00/1:48r...4	8,247m	2:25.4	MultiErg	Multi 10 each 40 total app.erg.zone	View workout
01/25/26	1:00:00	11,973m	2:30.3	RowErg	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
01/18/26	v4:00/r...18	7,382m	2:22.2	RowErg	Episode 89 RPE Pyramids Using Watts today 10 min warmup app.erg.zone	View workout
01/12/26	v5:00/2:02r...4	4,343m	2:18.1	RowErg	Episode 86 30 min total 4x5 min with 2r app.erg.zone	View workout
01/10/26	v10:00/1:23r...4	8,319m	2:24.2	MultiErg	Multi 10 each 40 total app.erg.zone	View workout
01/10/26	v1:00/r...15	1,994m	2:30.4	RowErg	Build Warmup app.erg.zone	View workout
12/27/25	30:00	6,285m	2:23.1	RowErg	Straight 30 for As the Flywheel Spins app.erg.zone	View workout
12/26/25	v5:00/0:11r...3	2,358m	2:31.5	SkiErg	750 repeats for RBT app.erg.zone	View workout
12/23/25	v15:00/1:22r...2	6,304m	2:22.7	MultiErg	Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
12/23/25	v2:03/r...1	365m	2:48.7	MultiErg	Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
12/22/25	v10:00/1:24r...4	8,290m	2:24.7	MultiErg	Multi 10 each 40 total app.erg.zone	View workout
12/22/25	v1:00/r...15	2,012m	2:29.1	RowErg	Build Warmup app.erg.zone	View workout
12/14/25	v7:00/r...4	5,882m	2:22.8	RowErg	Episode 82 - 4x7 min good work 4 x 7 min various efforts app.erg.zone	View workout
12/13/25	v10:00/2:38r...1	2,033m	2:27.5	MultiErg	Multi 10 each 30 total app.erg.zone	View workout
12/13/25	v10:00/1:54r...2	3,753m	2:39.8	MultiErg	Multi 10 each 30 total app.erg.zone	View workout
12/07/25	v1:00/r...30	6,422m	2:20.1	RowErg	As the Flywheel Spins Episode 84 30 x 1 min no r app.erg.zone	View workout
12/06/25	v2:00/r...4	3,659m	2:19.3	RowErg	17 min app.erg.zone	View workout
12/06/25	v15:00/0:01r...1	3,033m	2:28.3	MultiErg	Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
12/01/25	v5:00/2:01r...4	4,371m	2:17.2	RowErg	Episode 86 30 min total 4x5 min with 2r app.erg.zone	View workout