Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/25	v15:00/1:19r...4	12,330m	2:25.9	MultiErg	4 x 15 Min, 2-2-1, Ski then Row app.erg.zone	View workout
04/19/25	40:00	8,237m	2:25.6	RowErg	As the Flywheel Spins 19 - 40 minutes steady rhythm 5-6 level of intensity app.erg.zone	View workout
04/13/25	45:00	8,656m	2:35.9	RowErg	45 Min use with any As the Flywheel Spins Episode 51 was awesome 4x2min no Rest. Drop 5 sec ea @24 2r 45 sec @26 15r. X8…	View workout
04/07/25	5x5:00/1:00r	5,486m	2:16.7	RowErg	Episode 15 app.erg.zone	View workout
04/06/25	v15:00/1:06r...3	10,182m	2:27.2	MultiErg	15-20-15 Min, 2-2-1, Ski then Row app.erg.zone	View workout
03/31/25	30:00	6,190m	2:25.3	RowErg	As the Flywheel Spins Episode 93 30 Minutes total 4x7.5 minutes Power pieces 15 sec, 30sec. 45 sec then 1 min Doub…	View workout
03/30/25	v3:00/r...15	6,131m	2:12.1	RowErg	Skeleton day 1 app.erg.zone	View workout
03/23/25	v750m/0:46r...1	750m	2:21.3	SkiErg	750 repeats for RBT app.erg.zone	View workout
03/23/25	v12:00/2:43r...4	7,662m	2:20.9	RowErg	Episode 59 (6 x12 min Intervals Each one different) 6x12 minutes 3r each one different app.erg.zo…	View workout
03/17/25	v12:00/2:38r...5	10,582m	2:25.7	MultiErg	Ski Row Episode 59 (6 x12 min Intervals Each one different) 6x12 minutes 3r each one different ap…	View workout
03/16/25	v12:00/1:40r...2	5,060m	2:22.2	MultiErg	Ski Row Episode 59 (6 x12 min Intervals Each one different) 6x12 minutes 3r each one different ap…	View workout
03/10/25	v10:00/1:00r...5	6,553m	2:17.3	RowErg	Episode 76 (45 min) 10-2 Intervals Rowhouse app.erg.zone	View workout
03/02/25	24:00	4,522m	2:39.2	SkiErg	As the Flywheel Spins episode 58 Quick Sunday Getaway 25 min 6x4a total warmups included ap…	View workout
03/01/25	30:00	6,502m	2:18.4	RowErg	As the Flywheel Spins Episode 84 30 x 1 min no r app.erg.zone	View workout
02/23/25	v15:00/1:18r...4	12,445m	2:24.5	MultiErg	4 x 15 Min, 2-2-1, Ski then Row app.erg.zone	View workout
02/17/25	v5:00/r...22	5,824m	2:34.5	SkiErg	Skelton day 2 Ski 30 Minutes app.erg.zone	View workout
02/16/25	v5:00/0:38r...12	12,586m	2:22.8	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
02/16/25	v5:00/r...5	3,075m	2:26.3	SkiErg	15 Minute Ski 54321 15 min ski - 54321 - with increasing stroke rates. 37 - 45 app.erg.zone	View workout
02/11/25	36:15	6,952m	2:36.4	RowErg	Episode 61 Different Intervals 12 x 4 minutes app.erg.zone	View workout
02/08/25	32:17	5,622m	2:52.3	RowErg	35 min As the Flywheel Spins app.erg.zone	View workout
02/01/25	v12:00/r...3	6,207m	2:24.9	RowErg	Episode 53 30 Minutes 18-28 Rate Pyramids up and down 18-to-28 for one minute each way app.erg.zo…	View workout
01/26/25	v25:00/2:02r...2	9,407m	2:23.4	MultiErg	45 Min Row/Ski Multi app.erg.zone	View workout
01/19/25	v5:00/0:40r...12	12,456m	2:24.3	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
01/18/25	30:00	6,050m	2:28.7	RowErg	Straight 30 for as the flywheel spins app.erg.zone	View workout
01/13/25	v4:00/0:15r...10	8,439m	2:22.1	RowErg	C2 Episode 77 4 min warm 3x12 min @26 4 min steady 4 min intervals 4 min steady …	View workout

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