Bill Moloney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/24 |
9,176m |
45:00.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
08/12/24 |
8,205m |
40:59.0 |
2:26.2 |
MultiErg |
|
View workout
|
08/11/24 |
9,476m |
45:00.0 |
2:22.4 |
RowErg |
Lwt |
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|
08/10/24 |
12,526m |
59:55.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
07/29/24 |
8,707m |
40:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
07/28/24 |
4,141m |
20:00.0 |
2:24.8 |
SkiErg |
|
View workout
|
07/27/24 |
8,705m |
40:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
07/22/24 |
4,029m |
20:00.0 |
2:28.9 |
SkiErg |
|
View workout
|
07/22/24 |
4,263m |
20:01.0 |
2:20.7 |
MultiErg |
|
View workout
|
07/22/24 |
2,029m |
10:00.0 |
2:27.8 |
RowErg |
Lwt |
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|
07/21/24 |
4,709m |
23:44.6 |
2:31.2 |
RowErg |
Lwt |
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|
07/21/24 |
8,512m |
40:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
07/21/24 |
1,186m |
6:00.0 |
2:31.7 |
RowErg |
Lwt |
View workout
|
07/15/24 |
8,195m |
40:00.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
07/14/24 |
8,458m |
42:09.0 |
2:21.8 |
MultiErg |
|
View workout
|
07/13/24 |
12,418m |
1:00:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
06/29/24 |
12,735m |
59:55.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/24/24 |
3,760m |
18:00.0 |
2:23.6 |
SkiErg |
|
06/24/24 |
4,950m |
23:00.0 |
2:19.3 |
RowErg |
Lwt |
06/22/24 |
12,456m |
1:00:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|