andy mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/21 |
5,015m |
21:53.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/03/21 |
6,796m |
30:07.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/20/21 |
15,044m |
1:10:08.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/19/21 |
7,040m |
30:05.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/13/21 |
10,031m |
43:35.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/05/21 |
5,012m |
22:48.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/31/21 |
6,676m |
30:02.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/30/21 |
10,000m |
43:08.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/23/21 |
4,067m |
20:02.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/20/21 |
5,000m |
20:30.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/17/21 |
4,536m |
18:40.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/16/21 |
10,000m |
42:40.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/13/21 |
5,000m |
20:34.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/09/21 |
7,175m |
30:59.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/29/21 |
10,275m |
45:48.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/25/21 |
5,000m |
20:40.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/19/21 |
1,000m |
3:31.6 |
1:45.8 |
RowErg |
Hwt |
View workout
|
07/19/21 |
4,552m |
20:04.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/11/21 |
10,223m |
45:07.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/04/21 |
5,268m |
21:26.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|