andy mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/21 |
6,881m |
30:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/18/21 |
6,820m |
30:06.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/05/21 |
6,924m |
30:05.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/01/21 |
5,014m |
21:26.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/01/21 |
577m |
2:18.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,000m |
20:52.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/20/21 |
5,000m |
21:54.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/11/21 |
5,000m |
20:35.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/06/21 |
5,015m |
21:53.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/03/21 |
6,796m |
30:07.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/20/21 |
15,044m |
1:10:08.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/19/21 |
7,040m |
30:05.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/13/21 |
10,031m |
43:35.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/05/21 |
5,012m |
22:48.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/31/21 |
6,676m |
30:02.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/30/21 |
10,000m |
43:08.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/23/21 |
4,067m |
20:02.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/20/21 |
5,000m |
20:30.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/17/21 |
4,536m |
18:40.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/16/21 |
10,000m |
42:40.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|