andy mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/23 |
3,593m |
15:16.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/07/23 |
5,009m |
23:23.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
2,287m |
8:45.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/29/23 |
2,071m |
10:05.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|
08/23/23 |
5,055m |
20:39.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/06/23 |
5,565m |
25:08.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/01/23 |
1,114m |
5:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/19/23 |
20,000m |
1:33:46.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
06/25/23 |
2,000m |
8:34.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
06/22/23 |
1,000m |
3:50.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
06/22/23 |
6,318m |
30:06.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
06/04/23 |
5,000m |
23:48.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/30/23 |
15,057m |
1:10:04.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/26/23 |
5,000m |
17:51.9 |
1:47.1 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
20:29.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/21/23 |
4,475m |
18:40.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/20/23 |
3,991m |
16:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/19/23 |
6,803m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/16/23 |
5,016m |
23:15.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,016m |
21:25.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|