andy mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/23 |
15,057m |
1:10:04.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/26/23 |
5,000m |
17:51.9 |
1:47.1 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
20:29.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/21/23 |
4,475m |
18:40.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/20/23 |
3,991m |
16:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/19/23 |
6,803m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/16/23 |
5,016m |
23:15.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,016m |
21:25.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/12/23 |
7,013m |
31:52.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/27/23 |
5,365m |
24:22.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/27/23 |
600m |
2:11.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
01/30/23 |
5,000m |
23:31.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/29/23 |
10,000m |
45:23.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,000m |
22:02.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/16/23 |
10,013m |
45:06.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,000m |
23:17.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/11/23 |
10,000m |
46:56.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
22:22.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/05/23 |
5,013m |
22:50.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/04/23 |
5,000m |
22:40.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|