andy mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/23 |
7,000m |
31:15.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/19/22 |
10,000m |
45:45.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,172m |
15:25.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
5,030m |
22:23.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
6,373m |
30:04.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,000m |
22:44.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/04/22 |
3,000m |
12:09.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,014m |
22:13.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/30/22 |
10,000m |
45:11.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,133m |
7:59.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,080m |
10:05.8 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/28/22 |
5,010m |
22:50.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/27/22 |
5,016m |
22:32.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/22/22 |
10,000m |
45:21.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/17/22 |
5,009m |
23:22.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/13/22 |
1,500m |
5:21.4 |
1:47.1 |
RowErg |
Hwt |
View workout
|
11/13/22 |
3,154m |
15:01.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/30/22 |
5,014m |
23:10.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/27/22 |
5,000m |
23:20.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
6,220m |
30:05.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|