Todd Welstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/21 |
12,000m |
50:11.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/11/21 |
7,500m |
29:32.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/10/21 |
12,000m |
51:32.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/09/21 |
4,000m |
14:30.6 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/08/21 |
12,000m |
50:42.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/06/21 |
5,000m |
19:33.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/05/21 |
12,000m |
51:30.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/04/21 |
8,000m |
31:06.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/03/21 |
12,000m |
51:31.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/02/21 |
4,000m |
14:11.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
11/01/21 |
12,000m |
51:16.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/31/21 |
5,000m |
19:29.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/30/21 |
12,000m |
52:57.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/29/21 |
7,500m |
29:16.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/28/21 |
12,000m |
53:16.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/27/21 |
4,000m |
13:50.2 |
1:43.7 |
RowErg |
Hwt |
View workout
|
10/22/21 |
12,000m |
53:24.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/21/21 |
7,500m |
29:45.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/20/21 |
12,000m |
53:28.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/19/21 |
4,000m |
14:38.4 |
1:49.8 |
RowErg |
Hwt |
View workout
|