Todd Welstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/21 |
5,000m |
19:20.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/09/21 |
12,000m |
49:51.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/08/21 |
7,500m |
28:29.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/07/21 |
12,000m |
49:44.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/06/21 |
4,000m |
13:51.6 |
1:43.9 |
RowErg |
Hwt |
View workout
|
12/04/21 |
12,000m |
49:43.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/03/21 |
5,000m |
19:43.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/02/21 |
12,000m |
49:43.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/01/21 |
7,500m |
29:13.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/30/21 |
12,000m |
49:43.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/29/21 |
4,000m |
14:29.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
11/26/21 |
12,000m |
49:34.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/25/21 |
5,000m |
19:27.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/24/21 |
12,000m |
49:33.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/23/21 |
8,000m |
30:32.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/22/21 |
12,000m |
49:42.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/21/21 |
4,000m |
14:12.8 |
1:46.6 |
RowErg |
Hwt |
View workout
|
11/16/21 |
12,000m |
49:59.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/15/21 |
4,000m |
13:48.9 |
1:43.6 |
RowErg |
Hwt |
View workout
|
11/13/21 |
5,000m |
19:35.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|