Todd Welstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/21 |
12,000m |
53:27.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/20/21 |
4,000m |
14:18.8 |
1:47.3 |
RowErg |
Hwt |
View workout
|
09/18/21 |
12,000m |
53:48.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/17/21 |
5,000m |
19:38.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/16/21 |
12,000m |
53:27.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/15/21 |
7,500m |
29:06.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/14/21 |
12,000m |
53:31.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/13/21 |
4,000m |
14:12.1 |
1:46.5 |
RowErg |
Hwt |
View workout
|
09/09/21 |
12,000m |
53:42.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/08/21 |
7,500m |
29:35.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/07/21 |
12,000m |
53:17.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/06/21 |
4,000m |
15:00.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/04/21 |
12,000m |
53:19.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/03/21 |
5,000m |
19:51.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/02/21 |
10,000m |
44:27.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/01/21 |
8,000m |
31:26.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/31/21 |
10,000m |
44:47.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/30/21 |
4,000m |
14:55.1 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/28/21 |
10,000m |
44:54.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/27/21 |
5,000m |
20:05.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|