Todd Welstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/21 |
5,000m |
19:37.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/14/21 |
12,000m |
53:17.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/13/21 |
8,000m |
31:18.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/12/21 |
12,000m |
53:42.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/11/21 |
4,000m |
14:25.7 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/11/21 |
250m |
0:48.2 |
1:36.4 |
RowErg |
Hwt |
View workout
|
10/10/21 |
12,000m |
53:44.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/09/21 |
5,000m |
19:34.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/07/21 |
12,000m |
53:53.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/06/21 |
7,500m |
29:14.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/05/21 |
12,000m |
53:39.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/04/21 |
4,000m |
13:55.6 |
1:44.4 |
RowErg |
Hwt |
View workout
|
10/03/21 |
12,000m |
53:52.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/02/21 |
5,000m |
19:38.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/01/21 |
12,000m |
53:49.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/30/21 |
7,500m |
29:41.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/29/21 |
12,000m |
53:44.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/28/21 |
4,000m |
14:49.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/23/21 |
12,000m |
53:36.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/22/21 |
8,000m |
31:29.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|