Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/23 |
4,608m |
18:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/02/23 |
4,564m |
18:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/27/23 |
4,547m |
18:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/21/23 |
2,500m |
8:22.8 |
1:40.5 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
19:30.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/19/23 |
537m |
2:08.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/15/23 |
4,526m |
18:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
2,500m |
8:15.9 |
1:39.1 |
RowErg |
Hwt |
View workout
|
01/03/23 |
700m |
2:55.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/31/22 |
5,000m |
19:33.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/28/22 |
1,500m |
5:16.8 |
1:45.6 |
RowErg |
Hwt |
View workout
|
12/28/22 |
500m |
1:45.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
11/20/22 |
3,552m |
14:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/20/22 |
2,213m |
8:55.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/19/22 |
2,000m |
6:56.2 |
1:44.0 |
RowErg |
Hwt |
View workout
|
11/14/22 |
6,000m |
23:23.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/13/22 |
5,400m |
20:34.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/13/22 |
1,075m |
4:35.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/11/22 |
5,600m |
20:25.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/11/22 |
282m |
1:07.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|