Jacob Alexander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/23 |
3,000m |
16:17.7 |
2:42.9 |
RowErg |
Hwt |
View workout
|
01/11/23 |
3,000m |
21:01.7 |
3:30.2 |
RowErg |
Hwt |
View workout
|
01/06/23 |
3,000m |
18:16.5 |
3:02.7 |
RowErg |
Hwt |
View workout
|
01/04/23 |
3,000m |
16:05.6 |
2:40.9 |
RowErg |
Hwt |
View workout
|
01/03/23 |
3,116m |
17:10.1 |
2:45.2 |
RowErg |
Hwt |
View workout
|
01/03/23 |
3,000m |
18:24.7 |
3:04.1 |
RowErg |
Hwt |
View workout
|
01/01/23 |
3,000m |
17:03.4 |
2:50.5 |
RowErg |
Hwt |
View workout
|
12/23/22 |
4,000m |
19:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/20/22 |
826m |
4:12.4 |
2:32.7 |
RowErg |
Hwt |
View workout
|
12/20/22 |
3,000m |
16:33.7 |
2:45.6 |
RowErg |
Hwt |
View workout
|
12/16/22 |
3,000m |
18:01.2 |
3:00.2 |
RowErg |
Hwt |
View workout
|
12/15/22 |
3,000m |
15:58.1 |
2:39.6 |
RowErg |
Hwt |
View workout
|
12/08/22 |
3,000m |
14:01.6 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/04/22 |
3,000m |
16:14.6 |
2:42.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,000m |
18:34.3 |
3:05.7 |
RowErg |
Hwt |
View workout
|
11/24/22 |
10,000m |
52:29.6 |
2:37.4 |
RowErg |
Hwt |
View workout
|
11/22/22 |
3,000m |
14:01.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/18/22 |
2,000m |
10:00.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/18/22 |
3,000m |
15:24.6 |
2:34.1 |
RowErg |
Hwt |
View workout
|
11/10/22 |
3,000m |
14:44.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|