Jacob Alexander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/22 |
5,000m |
25:14.9 |
2:31.4 |
RowErg |
Lwt |
View workout
|
04/25/22 |
5,000m |
44:15.1 |
4:25.5 |
RowErg |
Lwt |
View workout
|
04/21/22 |
5,000m |
25:08.7 |
2:30.8 |
RowErg |
Lwt |
View workout
|
04/13/22 |
5,000m |
34:26.0 |
3:26.6 |
RowErg |
Lwt |
View workout
|
04/12/22 |
5,000m |
44:38.4 |
4:27.8 |
RowErg |
Lwt |
View workout
|
04/11/22 |
10,000m |
51:21.3 |
2:34.0 |
RowErg |
Lwt |
View workout
|
04/08/22 |
10,000m |
1:25:45.2 |
4:17.2 |
RowErg |
Lwt |
View workout
|
04/06/22 |
5,000m |
28:30.1 |
2:51.0 |
RowErg |
Lwt |
View workout
|
03/31/22 |
10,000m |
58:51.7 |
2:56.5 |
RowErg |
Lwt |
View workout
|
03/29/22 |
10,000m |
51:16.6 |
2:33.8 |
RowErg |
Lwt |
View workout
|
03/28/22 |
222m |
1:08.6 |
2:34.5 |
RowErg |
Lwt |
View workout
|
03/28/22 |
2,000m |
10:25.2 |
2:36.3 |
RowErg |
Lwt |
View workout
|
03/27/22 |
2,904m |
15:54.5 |
2:44.3 |
RowErg |
Lwt |
View workout
|
03/26/22 |
2,000m |
12:00.5 |
3:00.1 |
RowErg |
Lwt |
View workout
|
03/26/22 |
2,000m |
11:48.4 |
2:57.1 |
RowErg |
Lwt |
View workout
|
03/26/22 |
2,000m |
12:15.0 |
3:03.7 |
RowErg |
Lwt |
View workout
|
03/25/22 |
2,000m |
11:58.1 |
2:59.5 |
RowErg |
Lwt |
View workout
|
03/25/22 |
2,000m |
12:37.9 |
3:09.4 |
RowErg |
Lwt |
View workout
|
03/20/22 |
2,000m |
10:42.1 |
2:40.5 |
RowErg |
Lwt |
View workout
|
03/15/22 |
5,000m |
31:53.8 |
3:11.3 |
RowErg |
Hwt |
View workout
|