Gus O’Connor
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/23 | 500m | 3:15.4 | 3:15.4 | Slides | View workout | |
| 02/03/23 | 500m | 3:11.3 | 3:11.3 | Slides | View workout | |
| 02/02/23 | 500m | 2:57.5 | 2:57.5 | Slides | View workout | |
| 02/01/23 | 500m | 2:59.6 | 2:59.6 | RowErg | View workout | |
| 02/01/23 | 500m | 2:59.6 | 2:59.6 | Slides | View workout | |
| 01/31/23 | 500m | 3:20.7 | 3:20.7 | RowErg | View workout | |
| 01/31/23 | 500m | 3:20.7 | 3:20.7 | Slides | View workout | |
| 01/30/23 | 750m | 5:14.9 | 3:29.9 | RowErg | View workout | |
| 01/29/23 | 750m | 5:03.0 | 3:22.0 | RowErg | View workout | |
| 01/28/23 | 500m | 3:35.4 | 3:35.4 | RowErg | View workout | |
| 01/28/23 | 500m | 3:31.6 | 3:31.6 | RowErg | View workout | |
| 01/27/23 | 750m | 4:56.0 | 3:17.3 | RowErg | View workout | |
| 01/26/23 | 750m | 5:02.2 | 3:21.4 | RowErg | View workout | |
| 01/25/23 | 750m | 5:07.7 | 3:25.1 | RowErg | View workout | |
| 01/24/23 | 750m | 5:00.2 | 3:20.1 | RowErg | View workout | |
| 01/23/23 | 750m | 5:09.4 | 3:26.2 | RowErg | View workout | |
| 01/22/23 | 750m | 5:06.7 | 3:24.4 | RowErg | View workout | |
| 01/21/23 | 500m | 3:17.1 | 3:17.1 | RowErg | View workout | |
| 01/20/23 | 500m | 3:22.2 | 3:22.2 | RowErg | View workout | |
| 01/19/23 | 500m | 3:34.3 | 3:34.3 | RowErg | View workout |