Concept2 Logbook | Log for Christopher Trim

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Christopher Trim

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/26	3x2000m/2:00r	27:45.2	2:18.7	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
02/28/26	7x1:40/0:20r	2,523m	2:13.7	RowErg	WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD app.erg.zone/w/A-RuSgdwQFuTEfN…	View workout
02/28/26	435m	2:28.2	2:50.3	RowErg	Short - 1000 meter time trial - C2 Row WOD app.erg.zone/w/kKR68QyiQymV0ZntCYy…	View workout
02/27/26	7x1:00/0:30r	1,716m	2:02.3	RowErg	Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Row WOD app.erg.zone/w/Y_iIypiuQ…	View workout
02/27/26	4x2:00/1:00r	1,645m	2:13.6	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/eSR_PC-GTNq3-Tx1asrn…	View workout
02/26/26	3x2000m/1:00r	20:39.9	2:17.3	RowErg	Medium - 4 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/6ditM32YTYi3lJPc4…	View workout
02/23/26	20x0:30/0:30r	2,397m	2:05.1	RowErg	Short - 20 x 30 sec / 30 sec easy - C2 Row WOD app.erg.zone/w/eem3bVe9RWKAc_y…	View workout
02/21/26	4x1000m/2:00r	17:37.7	2:12.2	RowErg	Short - 4 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/501EEdSRR2uae8PxAm…	View workout
02/20/26	8x2:00/1:00r	3,755m	2:07.8	RowErg	Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD app.erg.zone/w/jaLutgwHR…	View workout
02/19/26	20x0:45/0:45r	3,718m	2:01.0	RowErg	WOD - 20 x 45s work, 45s rest - C2 Row WOD app.erg.zone/w/2K-ll7YYQ2yMGAupc7J…	View workout
02/17/26	8x500m/1:00r	17:09.1	2:08.6	RowErg	Short - 8 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rWM-l5BFQyOjA72tzUL…	View workout
02/16/26	4x750m/2:00r	13:13.3	2:12.2	RowErg	Short - 4 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/Vr3CCA4LQJesJuezm5x…	View workout
02/14/26	3x5:00/2:00r	3,315m	2:15.7	RowErg	Short - 3 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/ypRj-DaJQpae5v_Z3d…	View workout
02/13/26	6x3:00/3:00r	4,183m	2:09.0	RowErg	Medium - 6 x 3 min / 3 min easy - C2 Row WOD app.erg.zone/w/sLQgAL5aSZeJOTLas…	View workout
02/11/26	12x1:00/1:00r	3,048m	1:58.1	RowErg	WOD - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/IB50O7QOQViJpcPuk3-…	View workout
02/10/26	v2:00/2:00r...5	3,060m	2:17.2	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD a…	View workout
02/07/26	20x250m/1:00r	20:40.8	2:04.0	RowErg	Row WOW - 7.2.26 - Free FM WOW app.erg.zone/w/0uGWhc3aQDO7zDentTpEHg	View workout
02/06/26	2x10:00/4:00r	4,328m	2:18.6	RowErg	Short - 2 x 10 min short intervals - C2 Row WOD app.erg.zone/w/eD-nfh4cQpyWCa…	View workout
02/05/26	3x750m/2:00r	9:52.2	2:11.6	RowErg	Short - 3 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/LnUQ97uxTRKXug-QG-A…	View workout
02/05/26	6x2:00/1:00r	2,229m	2:41.5	RowErg	Short - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iw-X6zYpRmWQaYwnYT…	View workout
01/27/26	3x8:00/4:00r	5,324m	2:15.2	RowErg	Medium - 3 x 8 min / 4 min easy - C2 Row WOD app.erg.zone/w/Nj_GX_KfTAeIGFUYI…	View workout
01/26/26	5019m	24:20.5	2:25.4	RowErg	Medium - 10,000 meter time trial - C2 Row WOD app.erg.zone/w/UwXZB_YiSaWYp2bi…	View workout
01/24/26	2x20:00/5:00r	8,367m	2:23.4	RowErg	Long - 2 x 20 min / 5 min easy - C2 Row WOD app.erg.zone/w/24aPMaUlRb-7VnV_Yd…	View workout
01/20/26	5x3:00/2:00r	3,474m	2:09.5	RowErg	WOD - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/KDOXHgG9Rhe0EFFP8O2G…	View workout
01/17/26	5x1000m/1:00r	22:50.7	2:17.0	RowErg	Short - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/s7yet7ymRZW4Uj2I-q…	View workout

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