Log for Christopher Trim | Concept2 Logbook

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Christopher Trim

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/26	5x6:00/2:00r	6,472m	2:19.0	RowErg	Medium - 5 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/8CH2ic00RPqYhitFh…	View workout
09/02/26	8x500m/1:00r	18:01.7	2:15.2	RowErg	Short - 8 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rWM-l5BFQyOjA72tzUL…	View workout
08/24/26	6x2:00/1:00r	2,628m	2:16.9	RowErg	Short - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iw-X6zYpRmWQaYwnYT…	View workout
08/21/26	5x1:00/1:00r	1,112m	2:14.8	RowErg	WOD - 10 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/ds-op4wnTiaUeRxA3ZP…	View workout
08/21/26	2x1000m/1:00r	9:13.8	2:18.4	RowErg	Medium - 6 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sPgFJh_4Te2cOYljp…	View workout
08/15/26	6x2:00/1:00r	2,621m	2:17.3	RowErg	WOD - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/_mSCRGNhQoW1czfZfXzU…	View workout
08/15/26	1182m	6:00.9	2:32.6	RowErg	Short - 12 x 250m / 250m easy - C2 Row WOD app.erg.zone/w/gbsU-eysT9uw9Izz22z…	View workout
08/13/26	500m	1:57.6	1:57.6	RowErg	Short - 500m time trial - C2 Row WOD app.erg.zone/w/GocwO0m-T4GivU5XuiSMSw	View workout
08/13/26	5x3:00/2:00r	3,267m	2:17.7	RowErg	Short - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/lp0CAKYmRWubgWRYU4…	View workout
08/05/26	6x4:00/1:00r	5,222m	2:17.8	RowErg	Medium - 6 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/40Bxq5wySJWkUcrHY…	View workout
08/04/26	4x4:00/2:00r	3,501m	2:17.1	RowErg	Short - 4 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/SVFP400tTQKFlKhMGi…	View workout
07/29/26	20:00	4,121m	2:25.5	RowErg	Short - 20 minutes - C2 Row WOD app.erg.zone/w/pK-R3X9SRTWUAZHl4sRcyg …	View workout
07/23/26	6x3:00/2:00r	3,879m	2:19.2	RowErg	WOD - 6 x 3 minutes with 2 minutes light. - C2 Row WOD app.erg.zone/w/FdFiJXr…	View workout
07/16/26	3x1500m/3:00r	21:09.0	2:21.0	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/GziCC7WdT3agGIVYL…	View workout
07/13/26	5000m	23:52.9	2:23.2	RowErg	Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - C2 Row WOD app.…	View workout
07/07/26	4x1500m/2:00r	28:02.1	2:20.1	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
06/30/26	40:00	7,908m	2:31.7	RowErg	Medium - 40 minutes - C2 Row WOD app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow	View workout
06/27/26	6x1000m/2:00r	27:49.9	2:19.1	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
06/25/26	4x5:00/2:00r	4,345m	2:18.0	RowErg	WOD - 4 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/YB52VDT9Qie0Ux-NyWCV…	View workout
06/23/26	12x1:00/1:00r	2,854m	2:06.1	RowErg	WOD - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/c78D1I5pQrmkI0kTLTa…	View workout
06/23/26	3x750m/1:00r	10:01.3	2:13.6	RowErg	Short - 3 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/MYeIHxI_R7aZoWI_jOz…	View workout
06/18/26	8x500m/2:00r	17:36.4	2:12.0	RowErg	Medium - 8 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/mygSArD_T2SvdNiE6K…	View workout
06/17/26	3x750m/3:00r	9:28.6	2:06.3	RowErg	Short - 3 x 750m / 3 min easy - C2 Row WOD app.erg.zone/w/rFwEZIzGTACN1k3vcOt…	View workout
06/16/26	20x0:20/0:40r	1,677m	1:59.2	RowErg	Short - 20 x 20 sec / 40 sec easy - C2 Row WOD app.erg.zone/w/-1_AsGoeRsK8oC7…	View workout
06/12/26	100m	0:17.3	1:26.5	RowErg	100 app.erg.zone	View workout

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