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Christopher Trim

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/25	12x3:00/1:00r	8,213m	2:11.4	RowErg	WOD - 12 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/IhHUyN7EQImtcW_e8Io…	View workout
12/24/25	v1:00/2:00r...9	5,864m	2:07.8	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone…	View workout
12/22/25	30:00.0	6,000m	2:30.0	RowErg		View workout
12/20/25	8x1:00/3:00r	2,098m	1:54.3	RowErg	WOD - 8 x 1 min / 3 min easy - C2 Row WOD app.erg.zone/w/8bhcmv8UQSyauMYFR0ck…	View workout
12/20/25	2x21:00/4:00r	5,022m	2:19.9	RowErg	Long - 2 x 21 min with rate increase / 4 min easy - C2 Row WOD app.erg.zone/w…	View workout
12/16/25	12x250m/0:45r	12:18.9	2:03.1	RowErg	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/d5j_M5jfTmWaP6KNpJH…	View workout
12/12/25	5x5:00/2:00r	5,447m	2:17.6	RowErg	Medium - 5 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/899ub5dzT8KlNXcbj…	View workout
12/11/25	5x2000m/2:00r	47:39.3	2:22.9	RowErg	Long - 5 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
12/06/25	4x2000m/2:00r	37:19.2	2:19.9	RowErg	Medium - 4 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/vfneTsrHQ1KYS71L9…	View workout
12/05/25	8x500m/2:00r	23:03.3	2:52.9	RowErg	Medium - 8 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/mygSArD_T2SvdNiE6K…	View workout
12/04/25	v5:00/2:00r...4	3,578m	2:14.1	RowErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/gI04u…	View workout
12/03/25	6x2:00/1:00r	2,711m	2:12.7	RowErg	WOD - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/fkFGWkQMRBCyrPK2VCk4…	View workout
12/03/25	1:00	316m	1:34.9	RowErg	December 2025 - Row - ErgZone Monthly Challenges app.erg.zone/w/12OeSWmwTpaR1…	View workout
11/30/25	3x2000m/3:00r	27:29.1	2:17.4	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
11/29/25	3x15:00/4:00r	7,011m	2:22.9	RowErg	Long - 3 x 15 min / 4 min easy - C2 Row WOD app.erg.zone/w/Eg8uRPcVTM6_iZF1lX…	View workout
11/28/25	2x6000m/4:00r	42:25.0	2:21.2	RowErg	Long - 2 x 6000m rate increase 22-26 / 4 min easy - C2 Row WOD app.erg.zone/w…	View workout
11/26/25	5x4:00/2:00r	4,524m	2:12.6	RowErg	WOD - 5 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/-DqDFnb0SbmLDnjjz9hv…	View workout
11/25/25	v4:00/2:00r...7	9,991m	2:18.1	RowErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD app.erg.zone/w/h0…	View workout
11/17/25	3x6:00/4:00r	3,903m	2:18.3	RowErg	Medium - 3 x 6 min / 4 min easy - C2 Row WOD app.erg.zone/w/_zZV0t75RR6Lug7pY…	View workout
11/15/25	v8:00/3:00r...4	4,483m	2:13.8	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD app.erg.zone/w/zYV28Hf…	View workout
11/14/25	5000m	22:30.8	2:15.0	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - C2 Row WOD app.…	View workout
11/13/25	3x3000m/2:00r	41:34.8	2:18.6	RowErg	Medium - 3 x 3000m / 2 min easy - C2 Row WOD app.erg.zone/w/SKZClLpoQ4KaMnYdl…	View workout
11/08/25	6x500m/2:00r	12:50.5	2:08.4	RowErg	Short - 6 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/aIbJOZK7S0Sw-m5AMNe…	View workout
11/07/25	4x1500m/2:00r	27:43.9	2:18.6	RowErg	WOD - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/fHFPMt0mTsOttSsDf9Uf…	View workout
11/06/25	10000m	48:00.2	2:24.0	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - C2 Row WOD a…	View workout

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