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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Christopher Trim

Log

Date Distance Time Pace Comments Action
04/18/24 8,513m 40:00.0 2:20.9

Rowed on EXR: Resilient Racer 1

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04/16/24 8,394m 40:00.0 2:22.9

Rowed on EXR: Aerobic Power 2

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04/15/24 6,439m 29:58.0 2:19.6

Rowed on EXR: Long VO2max Intervals 1

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04/14/24 9,505m 45:00.0 2:22.0

Rowed on EXR: Endurance for VO2max

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04/09/24 100m 0:17.8 1:29.0 View workout
04/09/24 100m 0:17.5 1:27.5 View workout
04/09/24 500m 1:51.4 1:51.4

Rowed on EXR: 500m Race

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04/09/24 2,750m 12:14.8 2:13.6

Rowed on EXR: Best Break

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04/08/24 10,046m 46:17.0 2:18.2

Rowed on EXR: Race Of The Charles 2024-04-08

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04/07/24 5,055m 22:17.8 2:12.3

Rowed on EXR: Full Circle 2024-04-07

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11/24/23 4,446m 20:29.0 2:18.2 View workout
11/21/23 10,000m 47:49.6 2:23.4

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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11/20/23 1,000m 4:05.0 2:02.5

Rowed on EXR: 1000m Race

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11/16/23 4,866m 22:34.9 2:19.2

Rowed on EXR: 20 Minute FTP Test

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11/10/23 2,315m 11:00.0 2:22.5

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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11/09/23 500m 1:51.8 1:51.8

Rowed on EXR: 500m Race

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11/09/23 1,025m 4:59.6 2:26.1

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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11/04/23 458m 1:30.0 1:38.2

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

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11/04/23 3,062m 13:00.0 2:07.3

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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05/03/23 21,097m 1:41:29.4 2:24.3 View workout