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Christopher Trim

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/26	v1:00/1:00r...7	3,588m	2:13.7	RowErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
05/24/26	4x1000m/1:00r	18:08.5	2:16.0	RowErg	Short - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/38vtGMSGRxG2QFJyN0…	View workout
05/23/26	12x250m/0:45r	12:58.9	2:09.8	RowErg	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/oAXtoJWPRlexh4MUbqq…	View workout
05/23/26	2014m	9:36.6	2:23.1	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - C2 Row WOD app.…	View workout
05/22/26	12x500m/2:00r	26:22.2	2:11.8	RowErg	Medium - 12 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ctghyrxFSCGSLtv8-…	View workout
05/20/26	10x1:00/1:00r	2,438m	2:03.0	RowErg	Short - 10 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/xDPxq7EBTFeND6JEG…	View workout
05/20/26	4009m	19:23.4	2:25.0	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - C2 Row WOD a…	View workout
05/17/26	7x3:00/1:00r	3,156m	2:57.9	RowErg	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout
05/15/26	10x2:00/1:00r	4,527m	2:12.5	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
05/12/26	2x6:00/2:00r	2,557m	2:20.7	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
05/10/26	8x1000m/2:00r	37:18.0	2:19.8	RowErg	Medium - 8 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/8Ae7Y-ZUSo6-aa4PB…	View workout
05/09/26	5x3:00/1:00r	3,382m	2:13.0	RowErg	Short - 5 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/KjyW-rE5Tx-cqjCOf5…	View workout
05/08/26	4x6:00/2:00r	5,107m	2:20.9	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/TFKmR74KR_eJO4ojc…	View workout
05/07/26	5x500m/2:00r	10:56.5	2:11.3	RowErg	Short - 5 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/UDgMW-tjRHK7z-hVagU…	View workout
05/04/26	50x100m/0:20r	22:08.1	2:12.8	RowErg		View workout
04/28/26	3x5:00/3:00r	3,311m	2:15.9	RowErg	Short - 3 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…	View workout
04/22/26	4x750m/2:00r	12:46.3	2:07.7	RowErg	Short - 4 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/Vr3CCA4LQJesJuezm5x…	View workout
04/20/26	12x1:00/1:00r	2,954m	2:01.8	RowErg	Short - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/HoB8fe8ERDWZdGlMj…	View workout
04/17/26	111m	1:19.8	5:59.4	RowErg	1000m app.erg.zone	View workout
04/17/26	6003m	30:52.7	2:34.3	RowErg	10,000 app.erg.zone	View workout
04/16/26	3x2000m/2:00r	20:56.4	2:28.9	RowErg	Long - 5 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
04/03/26	4x5:00/3:00r	4,539m	2:12.1	RowErg	Medium - 4 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/oqGgec9jR2qY_M6Ta…	View workout
04/02/26	8x2:00/1:00r	3,768m	2:07.3	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iTfAapb-TVeZm-GAdC2O…	View workout
04/02/26	1x493m/r	2:07.9	2:09.7	RowErg	Short - 2 x 2000m @ 26 spm / 4 min easy - C2 Row WOD app.erg.zone/w/gluMF7viS…	View workout
04/01/26	5x750m/2:00r	17:22.9	2:19.0	RowErg	Short - 5 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/-jG-6ILeRPGe2ZrGVao…	View workout

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