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Christopher Trim

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	v5:00/2:00r...4	3,578m	2:14.1	RowErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/gI04u…	View workout
12/03/25	6x2:00/1:00r	2,711m	2:12.7	RowErg	WOD - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/fkFGWkQMRBCyrPK2VCk4…	View workout
12/03/25	1:00	316m	1:34.9	RowErg	December 2025 - Row - ErgZone Monthly Challenges app.erg.zone/w/12OeSWmwTpaR1…	View workout
11/30/25	3x2000m/3:00r	27:29.1	2:17.4	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
11/29/25	3x15:00/4:00r	7,011m	2:22.9	RowErg	Long - 3 x 15 min / 4 min easy - C2 Row WOD app.erg.zone/w/Eg8uRPcVTM6_iZF1lX…	View workout
11/28/25	2x6000m/4:00r	42:25.0	2:21.2	RowErg	Long - 2 x 6000m rate increase 22-26 / 4 min easy - C2 Row WOD app.erg.zone/w…	View workout
11/26/25	5x4:00/2:00r	4,524m	2:12.6	RowErg	WOD - 5 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/-DqDFnb0SbmLDnjjz9hv…	View workout
11/25/25	v4:00/2:00r...7	9,991m	2:18.1	RowErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD app.erg.zone/w/h0…	View workout
11/17/25	3x6:00/4:00r	3,903m	2:18.3	RowErg	Medium - 3 x 6 min / 4 min easy - C2 Row WOD app.erg.zone/w/_zZV0t75RR6Lug7pY…	View workout
11/15/25	v8:00/3:00r...4	4,483m	2:13.8	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD app.erg.zone/w/zYV28Hf…	View workout
11/14/25	5000m	22:30.8	2:15.0	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - C2 Row WOD app.…	View workout
11/13/25	3x3000m/2:00r	41:34.8	2:18.6	RowErg	Medium - 3 x 3000m / 2 min easy - C2 Row WOD app.erg.zone/w/SKZClLpoQ4KaMnYdl…	View workout
11/08/25	6x500m/2:00r	12:50.5	2:08.4	RowErg	Short - 6 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/aIbJOZK7S0Sw-m5AMNe…	View workout
11/07/25	4x1500m/2:00r	27:43.9	2:18.6	RowErg	WOD - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/fHFPMt0mTsOttSsDf9Uf…	View workout
11/06/25	10000m	48:00.2	2:24.0	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - C2 Row WOD a…	View workout
11/04/25	2x15:00/4:00r	6,367m	2:21.3	RowErg	Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Row WOD app.erg.zone/w/UwjJaS2…	View workout
11/02/25	3x2000m/2:00r	27:58.0	2:19.8	RowErg	Medium - 3 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/BChsvSLvT72vfK33A…	View workout
10/31/25	6x1000m/3:00r	27:44.5	2:18.7	RowErg	Medium - 6 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/30G20JVoR5y0wWxIk…	View workout
10/30/25	4x2000m/2:00r	31:13.2	2:20.9	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
10/28/25	2x15:00/3:00r	5,380m	2:28.7	RowErg	Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD app.erg.zone/w…	View workout
10/27/25	3x1500m/3:00r	20:38.1	2:17.5	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/GziCC7WdT3agGIVYL…	View workout
10/25/25	5000m	22:34.5	2:15.4	RowErg	Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - C2 Row WOD app.…	View workout
10/23/25	v1:40/0:20r...9	3,309m	2:15.9	RowErg	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Row WOD View workout
10/23/25	3017m	13:57.7	2:18.8	RowErg	Medium - 6000 meter time trial - C2 Row WOD app.erg.zone/w/KAjqUhNWT_S9hsL-fH…	View workout
10/22/25	10000m	48:35.6	2:25.7	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD a…	View workout

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