Andrew Cook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/21 |
5,000m |
19:45.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/19/21 |
5,051m |
28:51.7 |
2:51.4 |
RowErg |
Hwt |
View workout
|
03/18/21 |
15,167m |
1:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/17/21 |
10,000m |
44:15.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/17/21 |
319m |
1:00.0 |
1:34.0 |
RowErg |
Hwt |
View workout
|
03/16/21 |
1,031m |
4:35.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/16/21 |
9,000m |
34:22.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
03/15/21 |
13,915m |
1:00:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/14/21 |
2,000m |
8:57.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/14/21 |
3,000m |
10:26.3 |
1:44.3 |
RowErg |
Hwt |
View workout
|
03/14/21 |
2,000m |
8:18.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/13/21 |
13,878m |
1:00:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/10/21 |
10,000m |
39:02.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/09/21 |
10,000m |
42:28.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/09/21 |
159m |
0:58.4 |
3:03.6 |
RowErg |
Hwt |
View workout
|
03/05/21 |
1,135m |
5:07.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/05/21 |
4,000m |
13:52.7 |
1:44.0 |
RowErg |
Hwt |
View workout
|
03/05/21 |
1,000m |
4:19.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/04/21 |
13,850m |
1:00:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/03/21 |
10,000m |
40:00.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|