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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Roberts

Log

Date Distance Time Pace Comments Action
09/30/24 3,120m 14:00.0 2:14.6 View workout
09/27/24 3,426m 16:40.0 2:25.9 View workout
09/24/24 1,602m 7:30.0 2:20.4 View workout
09/23/24 2,133m 10:19.4 2:25.1 View workout
08/29/24 3,590m 18:20.4 2:33.2 View workout
08/28/24 4,291m 21:00.0 2:26.8 View workout
08/22/24 4,150m 20:00.0 2:24.5 View workout
08/21/24 3,009m 14:00.0 2:19.5 View workout
08/19/24 2,246m 10:00.0 2:13.5 View workout
07/30/24 2,597m 12:28.5 2:24.1 View workout
07/18/24 4,263m 21:00.0 2:27.7 View workout
07/15/24 2,218m 10:00.0 2:15.2 View workout
07/03/24 4,204m 21:00.0 2:29.8 View workout
06/28/24 5,000m 25:06.8 2:30.6 View workout
06/27/24 4,000m 20:54.2 2:36.7 View workout
06/25/24 2,647m 13:00.0 2:27.3 View workout
06/19/24 1,900m 9:44.7 2:33.8 View workout
06/17/24 6,000m 32:17.4 2:41.4 View workout
06/14/24 3,500m 17:38.3 2:31.1 View workout
01/01/24 3,056m 15:00.0 2:27.2 View workout