Sebastian Neder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/23 |
1,009m |
5:06.2 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/24/23 |
10,000m |
42:22.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,009m |
10:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
10,000m |
42:57.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
2,011m |
8:55.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,014m |
5:08.7 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
7,184m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,014m |
5:13.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,331m |
45:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,141m |
10:04.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/11/23 |
7,016m |
30:25.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
8,012m |
35:11.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,000m |
14:17.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,280m |
12:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
03/11/23 |
21,119m |
1:30:02.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/06/23 |
2,000m |
9:30.7 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/06/23 |
14,757m |
1:00:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/03/23 |
2,500m |
11:20.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/03/23 |
7,641m |
30:07.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/01/23 |
2,000m |
9:09.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|