Phil Lombardo

Log

Date Distance Time Pace Comments Action
10/21/20 500m 1:46.6 1:46.6 View workout
10/20/20 298m 2:20.0 3:54.8 View workout
10/20/20 2,000m 9:36.0 2:24.0 View workout
10/19/20 637m 5:20.0 4:11.1 View workout
10/19/20 5,000m 21:26.2 2:08.6 View workout
10/18/20 685m 5:20.0 3:53.5 View workout
10/18/20 5,000m 21:03.7 2:06.3 View workout
10/16/20 477m 3:20.0 3:29.6 View workout
10/16/20 2,045m 10:00.0 2:26.6 View workout
10/16/20 618m 5:20.0 4:18.8 View workout
10/16/20 5,000m 24:08.0 2:24.8 View workout
10/15/20 618m 4:20.0 3:30.3 View workout
10/15/20 3,373m 15:00.0 2:13.4 View workout
10/15/20 646m 6:41.3 5:10.6 View workout
10/15/20 5,000m 21:41.4 2:10.1 View workout
10/13/20 531m 4:20.0 4:04.8 View workout
10/13/20 5,000m 22:06.6 2:12.6 View workout
10/12/20 5,000m 23:42.9 2:22.2 View workout
10/12/20 2,058m 10:00.0 2:25.7

18 s/i is hard

View workout
10/12/20 1,929m 10:06.8 2:37.2 View workout