Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/21 |
5,000m |
26:34.3 |
2:39.4 |
RowErg |
Hwt |
View workout
|
01/21/21 |
5,000m |
25:37.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|
01/20/21 |
2,000m |
9:18.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/17/21 |
5,000m |
23:38.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/16/21 |
2,000m |
10:06.3 |
2:31.5 |
RowErg |
Hwt |
View workout
|
01/15/21 |
2,000m |
10:00.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
390m |
3:20.0 |
4:16.4 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,000m |
22:21.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/13/21 |
284m |
2:20.0 |
4:06.4 |
RowErg |
Hwt |
View workout
|
01/13/21 |
2,000m |
9:06.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/12/21 |
387m |
3:20.0 |
4:18.3 |
RowErg |
Hwt |
View workout
|
01/12/21 |
5,000m |
24:58.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/11/21 |
5,000m |
27:04.6 |
2:42.4 |
RowErg |
Hwt |
View workout
|
01/07/21 |
2,000m |
9:44.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/03/21 |
281m |
3:20.0 |
5:55.8 |
RowErg |
Hwt |
View workout
|
01/03/21 |
2,000m |
8:55.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/02/21 |
362m |
3:20.0 |
4:36.2 |
RowErg |
Hwt |
View workout
|
01/02/21 |
5,000m |
22:04.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/02/21 |
68m |
1:54.9 |
14:04.8 |
RowErg |
Hwt |
View workout
|
01/01/21 |
541m |
4:20.0 |
4:00.2 |
RowErg |
Hwt |
View workout
|