Phil Lombardo
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
11/06/20 | 489m | 4:20.0 | 4:25.8 | RowErg | View workout | |
11/06/20 | 5,000m | 24:59.8 | 2:29.9 | RowErg | View workout | |
11/04/20 | 289m | 2:20.0 | 4:02.2 | RowErg | View workout | |
11/04/20 | 4,903m | 24:00.0 | 2:26.8 | RowErg | View workout | |
11/04/20 | 269m | 1:20.8 | 2:30.1 | RowErg | View workout | |
11/04/20 | 427m | 4:20.0 | 5:04.4 | RowErg | View workout | |
11/04/20 | 5,000m | 23:41.5 | 2:22.1 | RowErg | View workout | |
11/03/20 | 5,005m | 24:00.0 | 2:23.8 | RowErg | View workout | |
11/03/20 | 231m | 1:07.4 | 2:25.8 | RowErg | View workout | |
11/02/20 | 5,000m | 24:36.4 | 2:27.6 | RowErg | View workout | |
11/01/20 | 1,187m | 5:00.0 | 2:06.3 | RowErg | View workout | |
11/01/20 | 1,201m | 5:00.0 | 2:04.8 | RowErg | View workout | |
11/01/20 | 1,186m | 5:00.0 | 2:06.4 | RowErg | View workout | |
11/01/20 | 293m | 1:25.1 | 2:25.2 | RowErg | View workout | |
10/31/20 | 573m | 4:20.0 | 3:46.8 | RowErg | View workout | |
10/31/20 | 500m | 1:48.6 | 1:48.6 | RowErg | View workout | |
10/31/20 | 500m | 1:44.7 | 1:44.7 | RowErg | View workout | |
10/31/20 | 500m | 1:43.0 | 1:43.0 | RowErg | View workout | |
10/31/20 | 721m | 3:39.4 | 2:32.1 | RowErg | View workout | |
10/31/20 | 500m | RowErg | View workout |