David Xo

Log

Date Workout Score Ave Comments Action
12/22/23 20:53.2 6,000m 1:44.4 View workout
12/09/23 8000m 31:08.4 1:56.7 View workout
12/09/23 8000m 33:06.2 2:04.1 View workout
12/09/23 31:20.5 8,000m 1:57.5

HR avg 147

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06/04/21 42:19 10,009m 2:06.8

10k, 8k + cool down, dřevěný nohy, vůbec to nešlo

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05/25/21 41:04 10,007m 2:03.1

10k easy

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05/20/21 41:07 10,007m 2:03.3

10k @ HR <140, po očkování

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05/19/21 12:10 2,004m 3:02.2

cool down

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05/19/21 1:00:00 16,069m 1:52.0

60 min; 3’/1’ @ 1:57/1:40 pace

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05/19/21 7:57 2,008m 1:58.9

warm up

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05/18/21 19:28 5,017m 1:56.4

(7k +) 5k

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05/18/21 27:21 7,004m 1:57.2

7k (+ 5k)

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05/17/21 11:47 1,998m 2:57.1

cool down

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05/17/21 5x6:00/2:30r 8,373m 1:47.4

5x 6 min, nějak to nešlo

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05/17/21 7:57 2,011m 1:58.6

warm up

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05/15/21 3x8000m/6:00r 1:34:17.8 1:57.8

3x 8k

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05/14/21 12:32 2,001m 3:08.1

cool down

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05/14/21 2x20:00/5:00r 11,010m 1:48.9

2x 20’ @ 1:49

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05/14/21 8:03 2,000m 2:00.9

warm up

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05/13/21 1:03:31 16,003m 1:59.0

16k

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05/12/21 15:09 1,997m 3:47.7

cool down

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05/12/21 v3:00/2:00r...22 4,939m 1:37.1

2x 3’ + 2x(10x 30’’/30’’ @ 1:30); v druhé pulce vynechaný interval

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05/12/21 8:06 2,003m 2:01.4

warm up

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05/08/21 13:00 2,251m 2:53.3

cool down

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05/08/21 1:00:00 15,772m 1:54.1

60 min; 3’/1’ @ 1:58/1:45 pace

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