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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Johan Smit

Log

Date Distance Time Pace Comments Action
07/21/24 1,027m 4:28.8 2:10.8 View workout
07/21/24 3,919m 20:00.0 2:33.1 View workout
07/18/24 4,994m 21:00.0 2:06.1 View workout
07/17/24 4,731m 20:00.0 2:06.8 View workout
07/13/24 3,000m 12:31.2 2:05.2 View workout
07/11/24 4,274m 17:53.1 2:05.5 View workout
07/10/24 3,000m 13:55.2 2:19.2 View workout
07/10/24 213m 1:00.9 2:22.9 View workout
07/08/24 5,000m 21:53.6 2:11.3 View workout
07/07/24 5,000m 35:21.6 3:32.1 View workout
07/02/24 2,000m 12:25.6 3:06.4 View workout
11/26/23 1,000m 8:15.1 4:07.5 View workout
11/13/23 1,000m 8:53.0 4:26.5 View workout
11/13/23 1,000m 4:13.0 2:06.5 View workout
11/13/23 3,000m 12:52.9 2:08.8 View workout
11/09/23 2,500m 13:47.5 2:45.5 View workout
11/09/23 2,500m 15:11.5 3:02.3 View workout
09/01/23 5,000m 29:22.7 2:56.2 View workout
08/30/23 5,000m 30:29.3 3:02.9 View workout
05/10/23 10,000m 41:38.7 2:04.9 View workout