Johan Smit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/23 |
1,000m |
8:15.1 |
4:07.5 |
RowErg |
Lwt |
View workout
|
11/13/23 |
1,000m |
8:53.0 |
4:26.5 |
RowErg |
Lwt |
View workout
|
11/13/23 |
1,000m |
4:13.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
11/13/23 |
3,000m |
12:52.9 |
2:08.8 |
RowErg |
Lwt |
View workout
|
11/09/23 |
2,500m |
13:47.5 |
2:45.5 |
RowErg |
Lwt |
View workout
|
11/09/23 |
2,500m |
15:11.5 |
3:02.3 |
RowErg |
Lwt |
View workout
|
09/01/23 |
5,000m |
29:22.7 |
2:56.2 |
RowErg |
Lwt |
View workout
|
08/30/23 |
5,000m |
30:29.3 |
3:02.9 |
RowErg |
Lwt |
View workout
|
05/10/23 |
10,000m |
41:38.7 |
2:04.9 |
RowErg |
Lwt |
View workout
|
05/07/23 |
10,000m |
43:19.4 |
2:09.9 |
RowErg |
Lwt |
View workout
|
05/03/23 |
12,500m |
55:14.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
05/01/23 |
10,000m |
42:41.3 |
2:08.0 |
RowErg |
Lwt |
View workout
|
04/30/23 |
10,000m |
42:47.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
04/30/23 |
44m |
0:15.7 |
2:58.4 |
RowErg |
Lwt |
View workout
|
04/26/23 |
3,144m |
20:50.3 |
3:18.8 |
RowErg |
Lwt |
View workout
|
04/24/23 |
12,500m |
52:10.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
04/22/23 |
12,500m |
52:59.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
04/20/23 |
10,000m |
42:56.9 |
2:08.8 |
RowErg |
Lwt |
View workout
|
04/19/23 |
10,000m |
41:56.6 |
2:05.8 |
RowErg |
Lwt |
View workout
|
04/19/23 |
97m |
0:31.5 |
2:42.3 |
RowErg |
Lwt |
View workout
|