Nabil Wanna
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
2,512m |
12:14.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,472m |
22:30.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,610m |
12:11.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,610m |
12:12.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/03/23 |
3,500m |
16:53.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/03/23 |
536m |
3:21.5 |
3:07.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,615m |
12:12.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,500m |
11:38.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,409m |
12:06.9 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,666m |
13:11.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,656m |
13:05.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/18/23 |
2,700m |
13:06.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,510m |
12:08.9 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/12/23 |
4,077m |
20:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/11/23 |
2,507m |
12:09.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/09/23 |
2,615m |
12:06.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,550m |
12:08.6 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/05/23 |
2,801m |
13:08.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
2,941m |
14:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/01/23 |
2,518m |
12:12.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|