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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Sampson

Log

Date Distance Time Pace Comments Action
11/22/24 3,000m 11:46.8 1:57.8 View workout
11/17/24 3,694m 15:00.0 2:01.8 View workout
11/16/24 10,000m 41:48.6 2:05.4 View workout
11/14/24 5,000m 20:25.7 2:02.5 View workout
11/13/24 2,404m 10:00.0 2:04.7 View workout
11/11/24 3,580m 15:00.0 2:05.6 View workout
11/10/24 3,884m 16:00.0 2:03.5 View workout
11/09/24 3,675m 15:00.0 2:02.4 View workout
11/08/24 3,807m 16:00.0 2:06.0 View workout
11/04/24 2,954m 11:47.1 1:59.6 View workout
11/03/24 3,500m 14:04.2 2:00.6 View workout
11/02/24 3,977m 16:40.0 2:05.7 View workout
10/25/24 5,000m 21:09.2 2:06.9 View workout
10/23/24 10,000m 43:17.3 2:09.8 View workout
10/22/24 4,654m 19:22.8 2:04.9 View workout
10/21/24 4,000m 16:54.6 2:06.8 View workout
10/19/24 3,000m 24:00.0 4:00.0

12x 250m intervals, 45s between. All at less than 2:00/500m - at Dad’s

 View workout
10/18/24 3,000m 12:20.2 2:03.3 View workout
10/15/24 2,386m 10:11.2 2:08.0 View workout
10/14/24 3,552m 15:00.0 2:06.6 View workout