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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Richard Sampson

Log

Date Distance Time Pace Comments Action
12/26/24 10,000m 43:02.9 2:09.1 View workout
12/24/24 7,225m 30:00.0 2:04.5 View workout
12/22/24 3,000m 11:20.6 1:53.4 View workout
12/22/24 2,000m 8:27.3 2:06.8 View workout
12/21/24 8,602m 38:38.3 2:14.7 View workout
12/18/24 10,000m 43:58.7 2:11.9 View workout
12/16/24 10,000m 42:48.8 2:08.4 View workout
12/15/24 1,910m 7:30.0 1:57.8 View workout
12/14/24 10,000m 42:56.7 2:08.8 View workout
12/13/24 10,000m 43:23.3 2:10.1 View workout
12/08/24 10,000m 43:01.8 2:09.0 View workout
12/07/24 10,000m 43:42.4 2:11.1 View workout
12/06/24 5,000m 22:04.3 2:12.4 View workout
12/04/24 5,000m 20:47.7 2:04.7 View workout
12/02/24 10,357m 45:00.0 2:10.3 View workout
12/01/24 10,000m 43:18.5 2:09.9 View workout
11/29/24 5,000m 20:52.2 2:05.2 View workout
11/25/24 5,000m 21:04.6 2:06.4 View workout
11/24/24 5,000m 20:21.2 2:02.1 View workout
11/22/24 3,000m 11:46.8 1:57.8 View workout