Richard Sampson

Log

Date Distance Time Pace Comments Action
05/23/24 3,750m 17:20.7 2:18.7 View workout
05/21/24 2,663m 12:05.2 2:16.1 View workout
08/07/23 5,000m 23:12.7 2:19.2 View workout
07/25/23 500m 2:09.3 2:09.3 View workout
07/25/23 2,015m 9:37.7 2:23.3

10k weight loss

View workout
07/22/23 5,000m 21:13.5 2:07.3 View workout
07/21/23 2,000m 9:21.2 2:20.3 View workout
07/15/23 2,000m 8:55.9 2:13.9 View workout
07/13/23 2,000m 8:38.7 2:09.6 View workout
07/13/23 3,000m 12:46.5 2:07.7 View workout
07/11/23 2,000m 8:37.2 2:09.3 View workout
07/10/23 2,000m 9:07.1 2:16.7 View workout
07/09/23 2,000m 9:13.1 2:18.2 View workout
07/06/23 2,500m 11:49.3 2:21.8 View workout
07/03/23 2,000m 9:32.1 2:23.0 View workout
06/30/23 5,000m 23:45.4 2:22.5 View workout
03/25/23 2,014m 8:59.2 2:13.8 View workout
03/23/23 2,000m 8:54.2 2:13.5 View workout
03/22/23 2,000m 9:10.4 2:17.6 View workout
03/20/23 2,000m 9:04.9 2:16.2 View workout