JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/24 |
5,000m |
23:56.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/30/24 |
3,000m |
13:57.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/30/24 |
4,000m |
18:52.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
04/30/24 |
4,000m |
18:43.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
04/30/24 |
5,000m |
23:43.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/30/24 |
6,000m |
28:41.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
04/30/24 |
6,000m |
28:29.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
04/30/24 |
6,000m |
28:30.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
04/30/24 |
6,000m |
28:36.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/30/24 |
6,000m |
28:54.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/29/24 |
5,000m |
23:14.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/29/24 |
5,000m |
23:12.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/29/24 |
5,000m |
23:13.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/29/24 |
5,000m |
22:59.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/28/24 |
4,500m |
20:42.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/28/24 |
4,500m |
21:37.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/28/24 |
6,000m |
28:56.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
04/28/24 |
4,000m |
17:59.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/28/24 |
6,000m |
27:56.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/27/24 |
4,000m |
18:48.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|