JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/24 |
6,000m |
28:20.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
04/19/24 |
7,000m |
31:53.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
04/19/24 |
9,000m |
41:07.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/19/24 |
9,000m |
42:12.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/18/24 |
13,023m |
1:01:36.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/18/24 |
13,308m |
1:00:24.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/17/24 |
14,058m |
1:06:04.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/16/24 |
11,350m |
55:05.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
04/16/24 |
10,346m |
50:07.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|
04/16/24 |
9,017m |
42:13.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
04/15/24 |
13,426m |
1:00:06.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/15/24 |
10,249m |
45:07.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/08/24 |
7,551m |
34:59.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/08/24 |
10,029m |
45:48.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/07/24 |
8,058m |
38:05.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/07/24 |
6,526m |
30:07.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/07/24 |
11,049m |
50:07.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/06/24 |
10,026m |
46:37.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/06/24 |
10,180m |
46:07.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
04/05/24 |
8,818m |
40:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|