JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/24 |
6,666m |
30:58.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/25/24 |
6,666m |
30:59.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/24/24 |
4,000m |
19:24.4 |
2:25.5 |
RowErg |
Hwt |
View workout
|
04/24/24 |
11,000m |
51:37.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/23/24 |
6,000m |
27:52.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/23/24 |
11,000m |
51:00.4 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/22/24 |
4,000m |
19:20.7 |
2:25.0 |
RowErg |
Hwt |
View workout
|
04/22/24 |
6,000m |
28:36.7 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/22/24 |
8,000m |
37:29.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/21/24 |
5,000m |
23:01.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/21/24 |
11,174m |
51:07.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/21/24 |
7,000m |
32:35.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/20/24 |
6,000m |
29:00.7 |
2:25.0 |
RowErg |
Hwt |
View workout
|
04/20/24 |
6,000m |
28:20.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
04/19/24 |
7,000m |
31:53.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
04/19/24 |
9,000m |
41:07.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/19/24 |
9,000m |
42:12.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/18/24 |
13,023m |
1:01:36.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/18/24 |
13,308m |
1:00:24.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/17/24 |
14,058m |
1:06:04.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|