JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/23 |
6,000m |
26:50.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/12/23 |
9,282m |
43:47.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/12/23 |
4,315m |
20:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/12/23 |
7,023m |
32:25.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,994m |
9:50.6 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/11/23 |
8,000m |
38:04.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
7,050m |
30:04.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,697m |
8:06.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,000m |
27:10.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,000m |
28:17.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/10/23 |
8,000m |
36:16.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
6,000m |
26:42.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/09/23 |
6,000m |
27:19.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
6,000m |
29:34.2 |
2:27.8 |
RowErg |
Hwt |
View workout
|
10/08/23 |
6,000m |
26:51.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/08/23 |
7,030m |
31:01.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/06/23 |
6,000m |
27:57.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/06/23 |
4,000m |
19:20.8 |
2:25.1 |
RowErg |
Hwt |
View workout
|
10/06/23 |
8,000m |
36:48.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/05/23 |
6,000m |
26:28.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|