JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/23 |
6,000m |
26:28.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/05/23 |
14,025m |
1:02:20.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/04/23 |
6,000m |
26:52.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/04/23 |
8,000m |
35:27.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
6,000m |
28:09.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/02/23 |
6,000m |
27:45.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/30/23 |
4,000m |
18:07.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/30/23 |
6,000m |
27:25.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/30/23 |
8,000m |
35:10.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/29/23 |
6,000m |
27:53.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/29/23 |
6,000m |
28:10.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/29/23 |
6,000m |
26:39.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/27/23 |
4,000m |
17:09.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/27/23 |
4,000m |
17:57.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
6,000m |
26:35.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/27/23 |
7,022m |
31:22.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/26/23 |
4,000m |
17:36.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/26/23 |
6,000m |
26:58.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
8,000m |
35:40.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/25/23 |
7,000m |
31:43.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|