JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/23 |
6,000m |
25:44.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
6,000m |
26:33.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/10/23 |
4,000m |
17:49.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/10/23 |
6,000m |
26:19.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/10/23 |
6,000m |
27:08.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/09/23 |
3,500m |
15:04.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/09/23 |
12,000m |
53:54.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/08/23 |
2,000m |
9:00.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/08/23 |
4,000m |
17:45.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/08/23 |
3,912m |
16:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/08/23 |
6,000m |
26:57.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/07/23 |
4,000m |
17:54.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/07/23 |
4,000m |
17:59.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/07/23 |
3,868m |
15:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,000m |
26:28.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/06/23 |
6,000m |
26:32.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/06/23 |
6,000m |
25:54.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
20:32.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/06/23 |
4,000m |
18:10.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/05/23 |
4,000m |
17:29.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|