JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/23 |
2,000m |
7:59.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/17/23 |
4,000m |
17:24.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/17/23 |
6,000m |
26:38.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/16/23 |
3,000m |
13:26.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/16/23 |
4,000m |
18:16.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/16/23 |
5,000m |
21:56.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/16/23 |
6,000m |
26:38.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
4,000m |
17:51.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/15/23 |
5,000m |
22:14.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/15/23 |
6,000m |
26:43.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/14/23 |
7,000m |
31:05.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/14/23 |
6,000m |
26:28.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/14/23 |
6,000m |
26:28.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/13/23 |
4,000m |
17:59.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/13/23 |
5,000m |
22:02.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/13/23 |
8,000m |
35:08.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
21:40.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
21:41.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
27:04.2 |
2:42.4 |
RowErg |
Hwt |
View workout
|
09/11/23 |
6,000m |
25:21.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|