JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/23 |
6,000m |
26:57.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/24/23 |
9,000m |
40:33.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/24/23 |
8,000m |
36:10.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/23/23 |
8,000m |
35:49.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/23/23 |
8,000m |
35:28.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/22/23 |
3,000m |
13:13.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/22/23 |
4,000m |
17:46.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/22/23 |
8,000m |
35:16.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,333m |
14:26.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/21/23 |
5,000m |
21:47.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/21/23 |
8,000m |
35:18.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/20/23 |
6,000m |
26:57.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/20/23 |
8,000m |
35:17.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/19/23 |
4,000m |
17:38.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
3,000m |
12:50.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/19/23 |
6,000m |
26:13.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/19/23 |
8,000m |
35:12.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,000m |
8:24.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/18/23 |
4,000m |
17:23.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/18/23 |
6,000m |
26:12.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|