JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
6,000m |
28:18.9 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
7,000m |
30:57.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/12/23 |
3,955m |
16:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/12/23 |
8,000m |
36:17.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/11/23 |
4,000m |
17:37.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/11/23 |
3,500m |
15:13.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/10/23 |
10,000m |
43:26.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/09/23 |
7,000m |
32:11.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/09/23 |
10,021m |
44:32.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
6,000m |
27:06.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
6,000m |
27:05.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/06/23 |
14,407m |
1:00:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/06/23 |
6,000m |
26:05.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/05/23 |
7,082m |
30:03.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/05/23 |
4,000m |
16:59.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/05/23 |
4,000m |
17:31.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/05/23 |
4,000m |
17:55.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/04/23 |
3,108m |
12:47.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/04/23 |
3,665m |
15:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/04/23 |
6,000m |
26:41.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|