Charles Lauer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/21 |
6,767m |
30:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/06/21 |
6,616m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/23/21 |
6,460m |
30:07.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/21/21 |
6,350m |
30:07.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
02/20/21 |
6,054m |
30:05.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
02/09/21 |
5,000m |
21:17.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/07/21 |
10,000m |
45:00.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/06/21 |
10,000m |
45:02.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/04/21 |
5,000m |
21:37.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
02/03/21 |
10,000m |
45:12.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/02/21 |
5,000m |
21:41.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/31/21 |
5,000m |
21:59.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/30/21 |
5,724m |
25:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/26/21 |
5,000m |
21:38.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/24/21 |
5,000m |
21:38.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/18/21 |
5,000m |
21:51.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/16/21 |
5,000m |
22:03.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,000m |
21:51.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/12/21 |
5,000m |
21:52.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/10/21 |
5,000m |
22:05.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|