板凳不高 .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
573m |
5:05.9 |
4:26.9 |
RowErg |
Lwt |
View workout
|
11/22/24 |
4,293m |
20:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/12/24 |
504m |
5:05.9 |
5:03.4 |
RowErg |
Lwt |
View workout
|
11/12/24 |
4,196m |
20:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
11/06/24 |
480m |
5:04.2 |
5:16.8 |
RowErg |
Lwt |
View workout
|
11/06/24 |
4,219m |
20:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
11/03/24 |
4,027m |
20:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
11/01/24 |
567m |
5:10.9 |
4:34.1 |
RowErg |
Lwt |
View workout
|
11/01/24 |
4,244m |
20:00.0 |
2:21.3 |
RowErg |
Lwt |
View workout
|
10/30/24 |
589m |
5:03.5 |
4:17.6 |
RowErg |
Lwt |
View workout
|
10/30/24 |
4,077m |
20:00.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
10/27/24 |
584m |
5:01.3 |
4:17.9 |
RowErg |
Lwt |
View workout
|
10/27/24 |
4,133m |
20:00.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
10/22/24 |
319m |
3:04.3 |
4:48.8 |
RowErg |
Lwt |
View workout
|
10/22/24 |
1,881m |
10:07.6 |
2:41.5 |
RowErg |
Lwt |
View workout
|
10/22/24 |
4,224m |
20:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
10/16/24 |
238m |
2:03.4 |
4:19.2 |
RowErg |
Lwt |
View workout
|
10/16/24 |
4,188m |
20:00.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/03/24 |
211m |
2:05.2 |
4:56.6 |
RowErg |
Lwt |
View workout
|
10/03/24 |
4,270m |
20:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|