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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Wells

Log

Date Distance Time Pace Comments Action
07/19/23 6,883m 30:00.0 2:10.7 View workout
07/16/23 7,239m 30:00.0 2:04.3 View workout
07/14/23 7,135m 30:00.0 2:06.1 View workout
07/09/23 6,964m 30:00.0 2:09.2 View workout
07/07/23 6,756m 30:00.0 2:13.2 View workout
07/05/23 6,944m 30:00.0 2:09.6 View workout
07/03/23 7,075m 30:00.0 2:07.2 View workout
06/28/23 21,097m 1:33:53.4 2:13.5 View workout
06/25/23 6,821m 30:00.0 2:11.9 View workout
06/24/23 6,834m 30:00.0 2:11.6 View workout
06/23/23 6,642m 30:00.0 2:15.5 View workout
06/19/23 6,955m 30:00.0 2:09.4 View workout
06/17/23 6,894m 30:00.0 2:10.5 View workout
06/16/23 6,802m 30:00.0 2:12.3 View workout
06/15/23 6,848m 30:00.0 2:11.4 View workout
06/14/23 7,116m 30:00.0 2:06.4 View workout
06/12/23 6,792m 30:00.0 2:12.5 View workout
06/11/23 7,132m 30:00.0 2:06.1 View workout
06/09/23 6,962m 30:00.0 2:09.2 View workout
06/08/23 6,833m 30:00.0 2:11.7 View workout