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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Wells

Log

Date Distance Time Pace Comments Action
04/08/23 8,000m 33:01.2 2:03.8 View workout
04/07/23 7,000m 28:37.2 2:02.6 View workout
04/07/23 7,000m 28:37.3 2:02.6 View workout
04/06/23 6,000m 24:47.1 2:03.9 View workout
04/05/23 5,000m 19:34.0 1:57.4 View workout
04/04/23 4,000m 15:45.8 1:58.2 View workout
04/03/23 3,000m 11:24.3 1:54.0 View workout
04/02/23 2,000m 7:20.3 1:50.0 View workout
04/01/23 1,000m 3:57.0 1:58.5 View workout
03/31/23 10,000m 42:11.9 2:06.5 View workout
03/30/23 10,000m 41:20.7 2:04.0 View workout
03/21/23 3,873m 15:00.0 1:56.1 View workout
03/17/23 14,000m 59:06.8 2:06.6 View workout
03/16/23 10,000m 42:19.0 2:06.9 View workout
03/13/23 10,000m 41:32.3 2:04.6 View workout
03/12/23 10,000m 42:33.2 2:07.6 View workout
03/11/23 10,000m 41:36.4 2:04.8 View workout
03/10/23 10,000m 42:02.0 2:06.1 View workout
03/08/23 10,000m 42:18.2 2:06.9 View workout
02/19/23 10,000m 41:50.3 2:05.5

10k interval

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