Jason Ong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/24 |
6,106m |
30:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/03/24 |
6,057m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/09/23 |
6,000m |
30:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
6,054m |
30:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
10/13/23 |
6,046m |
30:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/13/23 |
6,047m |
30:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/22/23 |
6,049m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/01/23 |
6,114m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/24/23 |
6,002m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/15/23 |
6,052m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,997m |
30:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/05/23 |
6,118m |
30:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
06/12/23 |
6,026m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/08/23 |
6,001m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
06/04/23 |
6,032m |
30:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
04/28/23 |
6,002m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/09/23 |
6,058m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/02/23 |
6,006m |
30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/31/23 |
6,076m |
30:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/27/23 |
6,040m |
30:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|