Firmo Nassini
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/24 | 3x2000m/2:00r | 25:46.7 | 2:08.8 | RowErg | View workout | |
| 12/19/24 | 3x2000m/2:00r | 27:15.6 | 2:16.3 | RowErg | View workout | |
| 12/18/24 | 3x2000m/2:00r | 25:44.7 | 2:08.7 | RowErg | View workout | |
| 12/17/24 | 1000m | 5:01.0 | 2:30.5 | RowErg | View workout | |
| 12/17/24 | 4000m | 17:14.5 | 2:09.3 | RowErg | View workout | |
| 12/15/24 | 2000m | 14:37.5 | 3:39.3 | RowErg | View workout | |
| 12/15/24 | 2000m | 10:07.0 | 2:31.7 | RowErg | View workout | |
| 12/15/24 | 4000m | 16:02.6 | 2:00.3 | RowErg | View workout | |
| 12/15/24 | 2000m | 9:52.8 | 2:28.2 | RowErg | View workout | |
| 12/15/24 | 4000m | 16:49.3 | 2:06.1 | RowErg | View workout | |
| 12/14/24 | 1000m | 4:51.0 | 2:25.5 | RowErg | View workout | |
| 12/14/24 | 4000m | 16:57.7 | 2:07.2 | RowErg | View workout | |
| 12/13/24 | 1000m | 4:47.3 | 2:23.6 | RowErg | View workout | |
| 12/13/24 | 4000m | 17:18.0 | 2:09.7 | RowErg | View workout | |
| 12/10/24 | 2000m | 9:38.2 | 2:24.5 | RowErg | View workout | |
| 12/10/24 | 4000m | 16:28.1 | 2:03.5 | RowErg | View workout | |
| 12/10/24 | 1000m | 4:44.4 | 2:22.2 | RowErg | View workout | |
| 12/10/24 | 4000m | 17:24.0 | 2:10.5 | RowErg | View workout | |
| 12/09/24 | 1000m | 4:47.4 | 2:23.7 | RowErg | View workout | |
| 12/09/24 | 4000m | 16:51.9 | 2:06.4 | RowErg | View workout | |
| 12/09/24 | 2000m | 7:47.1 | 1:56.7 | RowErg | View workout | |
| 12/08/24 | 2000m | 16:50.3 | 4:12.5 | RowErg | View workout | |
| 12/08/24 | 1000m | 4:48.4 | 2:24.2 | RowErg | View workout | |
| 12/08/24 | 4000m | 16:32.2 | 2:04.0 | RowErg | View workout | |
| 12/08/24 | 5000m | 21:48.9 | 2:10.8 | RowErg | View workout |