Firmo Nassini
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/14/25 | 3000m | 18:22.1 | 3:03.6 | RowErg | View workout | |
| 12/14/25 | 5000m | 23:50.6 | 2:23.0 | RowErg | View workout | |
| 12/13/25 | 5000m | 21:31.7 | 2:09.1 | RowErg | View workout | |
| 12/13/25 | 5000m | 23:36.4 | 2:21.6 | RowErg | View workout | |
| 12/12/25 | 5000m | 22:22.7 | 2:14.2 | RowErg | View workout | |
| 12/12/25 | 5000m | 23:47.6 | 2:22.7 | RowErg | View workout | |
| 12/11/25 | 5000m | 22:42.9 | 2:16.2 | RowErg | View workout | |
| 12/10/25 | 5000m | 23:25.8 | 2:20.5 | RowErg | View workout | |
| 12/09/25 | 5000m | 22:14.7 | 2:13.4 | RowErg | View workout | |
| 12/09/25 | 5000m | 23:39.1 | 2:21.9 | RowErg | View workout | |
| 12/08/25 | 7000m | 31:46.0 | 2:16.1 | RowErg | View workout | |
| 12/08/25 | 3000m | 20:10.2 | 3:21.7 | RowErg | View workout | |
| 12/08/25 | 5000m | 23:36.2 | 2:21.6 | RowErg | View workout | |
| 12/07/25 | 5500m | 24:26.9 | 2:13.3 | RowErg | View workout | |
| 12/07/25 | 3000m | 21:39.0 | 3:36.5 | RowErg | View workout | |
| 12/06/25 | 5000m | 21:50.3 | 2:11.0 | RowErg | View workout | |
| 12/06/25 | 5000m | 23:42.5 | 2:22.2 | RowErg | View workout | |
| 12/05/25 | 5000m | 22:39.7 | 2:15.9 | RowErg | View workout | |
| 12/05/25 | 5000m | 23:49.5 | 2:22.9 | RowErg | View workout | |
| 12/04/25 | 5000m | 22:24.3 | 2:14.4 | RowErg | View workout | |
| 12/04/25 | 5000m | 23:29.1 | 2:20.9 | RowErg | View workout | |
| 12/03/25 | 5000m | 22:32.0 | 2:15.2 | RowErg | View workout | |
| 12/03/25 | 5000m | 23:42.5 | 2:22.2 | RowErg | View workout | |
| 12/02/25 | 5000m | 22:32.8 | 2:15.2 | RowErg | View workout | |
| 12/02/25 | 5000m | 23:29.1 | 2:20.9 | RowErg | View workout |