Firmo Nassini
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/29/24 | 7500m | 32:59.7 | 2:11.9 | RowErg | View workout | |
| 11/05/24 | 1000m | 5:03.9 | 2:31.9 | RowErg | View workout | |
| 11/05/24 | 2x2000m/5:00r | 15:51.5 | 1:58.9 | RowErg | View workout | |
| 11/05/24 | 1000m | 4:27.3 | 2:13.6 | RowErg | View workout | |
| 11/01/24 | 1000m | 4:57.1 | 2:28.5 | RowErg | View workout | |
| 11/01/24 | v2000m/3:00r...3 | 3,500m | 1:57.4 | RowErg | View workout | |
| 11/01/24 | 1000m | 4:25.2 | 2:12.6 | RowErg | View workout | |
| 10/23/24 | 1000m | 5:00.5 | 2:30.2 | RowErg | View workout | |
| 10/23/24 | 2x1000m/4:00r | 7:46.9 | 1:56.7 | RowErg | View workout | |
| 10/23/24 | 1000m | 4:24.2 | 2:12.1 | RowErg | View workout | |
| 10/20/24 | 1000m | 5:06.9 | 2:33.4 | RowErg | View workout | |
| 10/20/24 | 2x1000m/4:00r | 7:49.0 | 1:57.2 | RowErg | View workout | |
| 10/20/24 | 1000m | 4:23.8 | 2:11.9 | RowErg | View workout | |
| 08/21/24 | 1000m | 4:54.9 | 2:27.4 | RowErg | View workout | |
| 08/21/24 | v5:00/2:00r...5 | 5,377m | 1:57.1 | RowErg | View workout | |
| 08/21/24 | 1000m | 4:22.6 | 2:11.3 | RowErg | View workout | |
| 08/16/24 | 1000m | 5:19.2 | 2:39.6 | RowErg | View workout | |
| 08/16/24 | v2:00/1:00r...8 | 4,218m | 1:53.7 | RowErg | View workout | |
| 08/16/24 | 1000m | 4:31.4 | 2:15.7 | RowErg | View workout | |
| 08/07/24 | 1000m | 4:59.3 | 2:29.6 | RowErg | View workout | |
| 08/07/24 | v2000m/3:00r...3 | 3,500m | 1:57.6 | RowErg | View workout | |
| 08/07/24 | 1000m | 4:18.3 | 2:09.1 | RowErg | View workout | |
| 07/29/24 | 1000m | 4:36.8 | 2:18.4 | RowErg | View workout | |
| 07/29/24 | 2x1000m/3:00r | 7:52.7 | 1:58.1 | RowErg | View workout | |
| 07/29/24 | 1x1000m/3:00r | 4:23.4 | 2:11.7 | RowErg | View workout |