Firmo Nassini
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/25/24 | 1000m | 5:07.1 | 2:33.5 | RowErg | View workout | |
| 04/25/24 | 5000m | 20:36.2 | 2:03.6 | RowErg | View workout | |
| 04/25/24 | 1000m | 4:26.9 | 2:13.4 | RowErg | View workout | |
| 04/16/24 | 1000m | 5:30.7 | 2:45.3 | RowErg | View workout | |
| 04/16/24 | v2000m/3:00r...4 | 5,000m | 1:57.2 | RowErg | View workout | |
| 04/16/24 | 1000m | 4:27.2 | 2:13.6 | RowErg | View workout | |
| 04/14/24 | 1000m | 5:03.1 | 2:31.5 | RowErg | View workout | |
| 04/14/24 | 4x1000m/3:00r | 15:28.6 | 1:56.0 | RowErg | View workout | |
| 04/14/24 | 1000m | 4:20.1 | 2:10.0 | RowErg | View workout | |
| 04/11/24 | 1000m | 5:00.0 | 2:30.0 | RowErg | View workout | |
| 04/11/24 | 2x2000m/5:00r | 15:48.8 | 1:58.6 | RowErg | View workout | |
| 04/11/24 | 1000m | 4:20.6 | 2:10.3 | RowErg | View workout | |
| 04/04/24 | 1000m | 4:52.5 | 2:26.2 | RowErg | View workout | |
| 04/04/24 | 4x1000m/3:00r | 15:49.2 | 1:58.6 | RowErg | View workout | |
| 04/04/24 | 1000m | 4:28.7 | 2:14.3 | RowErg | View workout | |
| 04/01/24 | 1000m | 4:53.8 | 2:26.9 | RowErg | View workout | |
| 04/01/24 | 2x2000m/5:00r | 16:28.6 | 2:03.5 | RowErg | View workout | |
| 04/01/24 | 1000m | 4:25.0 | 2:12.5 | RowErg | View workout | |
| 12/26/23 | 1000m | 4:44.6 | 2:22.3 | RowErg | View workout | |
| 12/26/23 | 2000m | 7:55.6 | 1:58.9 | RowErg | View workout | |
| 12/26/23 | 1x2000m/r | 8:06.1 | 2:01.5 | RowErg | View workout | |
| 12/26/23 | 1000m | 4:22.7 | 2:11.3 | RowErg | View workout | |
| 12/25/23 | 1000m | 4:43.9 | 2:21.9 | RowErg | View workout | |
| 12/25/23 | 2x2000m/5:00r | 16:09.7 | 2:01.2 | RowErg | View workout | |
| 12/25/23 | 1000m | 4:27.7 | 2:13.8 | RowErg | View workout |