Firmo Nassini
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/24 | 1000m | 4:48.0 | 2:24.0 | RowErg | View workout | |
| 12/07/24 | 3000m | 11:56.6 | 1:59.4 | RowErg | View workout | |
| 12/07/24 | 344m | 1:44.6 | 2:32.0 | RowErg | View workout | |
| 12/07/24 | v2:30/0:30r...1 | 644m | 1:56.4 | RowErg | View workout | |
| 12/07/24 | 1000m | 4:52.0 | 2:26.0 | RowErg | View workout | |
| 12/07/24 | 4000m | 16:58.6 | 2:07.3 | RowErg | View workout | |
| 12/06/24 | 7000m | 30:58.8 | 2:12.7 | RowErg | View workout | |
| 12/05/24 | 1000m | 4:51.1 | 2:25.5 | RowErg | View workout | |
| 12/05/24 | 4000m | 16:26.9 | 2:03.3 | RowErg | View workout | |
| 12/05/24 | 1000m | 4:48.3 | 2:24.1 | RowErg | View workout | |
| 12/05/24 | 4000m | 17:16.5 | 2:09.5 | RowErg | View workout | |
| 12/04/24 | 1000m | 4:54.6 | 2:27.3 | RowErg | View workout | |
| 12/04/24 | 4000m | 16:43.0 | 2:05.3 | RowErg | View workout | |
| 12/04/24 | 4000m | 17:23.4 | 2:10.4 | RowErg | View workout | |
| 12/03/24 | 698m | 3:35.5 | 2:34.3 | RowErg | View workout | |
| 12/03/24 | 4000m | 16:57.7 | 2:07.2 | RowErg | View workout | |
| 12/03/24 | 4000m | 17:29.6 | 2:11.2 | RowErg | View workout | |
| 12/02/24 | 4x1000m/3:00r | 16:43.0 | 2:05.3 | RowErg | View workout | |
| 12/02/24 | 4000m | 17:46.6 | 2:13.3 | RowErg | View workout | |
| 12/01/24 | 1000m | 4:36.0 | 2:18.0 | RowErg | View workout | |
| 12/01/24 | 2000m | 7:55.7 | 1:58.9 | RowErg | View workout | |
| 12/01/24 | 1000m | 4:26.2 | 2:13.1 | RowErg | View workout | |
| 12/01/24 | 2000m | 16:02.3 | 4:00.5 | RowErg | View workout | |
| 12/01/24 | 4000m | 17:26.2 | 2:10.7 | RowErg | View workout | |
| 11/30/24 | 7500m | 33:09.7 | 2:12.6 | RowErg | View workout |