Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/24 |
1,601m |
10:05.0 |
3:08.9 |
RowErg |
Lwt |
View workout
|
05/10/24 |
1,202m |
8:03.3 |
3:21.0 |
RowErg |
Lwt |
View workout
|
03/19/24 |
570m |
4:50.5 |
4:14.8 |
RowErg |
Lwt |
View workout
|
03/19/24 |
258m |
1:44.5 |
3:22.5 |
RowErg |
Lwt |
View workout
|
02/10/24 |
2,300m |
13:34.8 |
2:57.1 |
RowErg |
Lwt |
View workout
|
01/23/24 |
2,590m |
15:03.0 |
2:54.3 |
RowErg |
Lwt |
View workout
|
01/17/24 |
750m |
4:01.8 |
2:41.2 |
RowErg |
Lwt |
View workout
|
01/17/24 |
184m |
1:03.7 |
2:53.0 |
RowErg |
Lwt |
View workout
|
01/14/24 |
1,500m |
7:54.4 |
2:38.1 |
RowErg |
Lwt |
View workout
|
01/14/24 |
500m |
2:36.1 |
2:36.1 |
RowErg |
Lwt |
View workout
|
01/14/24 |
1,500m |
8:15.4 |
2:45.1 |
RowErg |
Lwt |
View workout
|
01/02/24 |
3,343m |
20:01.8 |
2:59.7 |
RowErg |
Lwt |
View workout
|
12/06/23 |
5,148m |
28:38.5 |
2:46.9 |
RowErg |
Lwt |
View workout
|
12/06/23 |
1,018m |
6:10.3 |
3:01.8 |
RowErg |
Lwt |
View workout
|
11/07/23 |
10,000m |
1:00:00.9 |
3:00.0 |
RowErg |
Lwt |
View workout
|
11/07/23 |
507m |
3:29.9 |
3:27.0 |
RowErg |
Lwt |
View workout
|
10/31/23 |
351m |
2:17.3 |
3:15.5 |
RowErg |
Lwt |
View workout
|
10/31/23 |
200m |
0:57.6 |
2:24.0 |
RowErg |
Lwt |
View workout
|
10/31/23 |
5,042m |
30:00.0 |
2:58.5 |
RowErg |
Lwt |
View workout
|
10/31/23 |
525m |
3:28.6 |
3:18.6 |
RowErg |
Lwt |
View workout
|