Nic Palfrey
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/19/25 | 2:25 | 519m | 2:20.4 | RowErg | View workout | |
| 11/15/25 | 1:36 | 340m | 2:22.3 | RowErg | View workout | |
| 11/15/25 | 4x1:00/2:00r | 1,026m | 1:56.9 | RowErg | View workout | |
| 11/15/25 | 15:00 | 3,196m | 2:20.8 | RowErg | View workout | |
| 11/05/25 | 5x8:00/1:00r | 8,744m | 2:17.2 | RowErg | View workout | |
| 11/05/25 | 2:46 | 590m | 2:21.3 | RowErg | View workout | |
| 10/29/25 | 4x10:00/1:30r | 8,732m | 2:17.4 | RowErg | View workout | |
| 10/29/25 | 2:09 | 462m | 2:20.1 | RowErg | View workout | |
| 10/15/25 | 6x0:35/2:30r | 945m | 1:51.1 | RowErg | View workout | |
| 10/15/25 | 1x1:00/1:30r | 244m | 2:02.9 | RowErg | View workout | |
| 10/15/25 | 258m | 1:04.6 | 2:05.1 | RowErg | View workout | |
| 10/15/25 | v1:30/1:00r...2 | 654m | 2:04.5 | RowErg | View workout | |
| 10/15/25 | 1:17 | 327m | 1:58.0 | RowErg | View workout | |
| 10/15/25 | 5:07 | 1,111m | 2:18.3 | RowErg | View workout | |
| 10/08/25 | v6:00/2:00r...6 | 4,743m | 2:12.8 | RowErg | View workout | |
| 10/08/25 | 1:26 | 288m | 2:29.4 | RowErg | View workout | |
| 10/04/25 | 2x10:00/3:00r | 4,413m | 2:15.9 | RowErg | View workout | |
| 10/01/25 | 4x6:00/2:00r | 5,322m | 2:15.2 | RowErg | View workout | |
| 10/01/25 | 5:00 | 1,081m | 2:18.7 | RowErg | View workout | |
| 03/22/25 | 100m | 0:22.3 | 1:51.5 | RowErg | View workout | |
| 03/22/25 | 100m | 0:22.0 | 1:50.0 | RowErg | View workout | |
| 03/22/25 | 2:16 | 517m | 2:12.2 | RowErg | View workout | |
| 03/19/25 | 8x3:00/0:45r | 5,480m | 2:11.3 | RowErg | View workout | |
| 03/01/25 | 10x2:00/1:00r | 4,722m | 2:07.0 | RowErg | View workout | |
| 03/01/25 | 5:07 | 1,111m | 2:18.5 | RowErg | View workout |