Nic Palfrey
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/26 | 1:00:00 | 11,271m | 2:39.7 | RowErg | View workout | |
| 12/29/25 | 9:26.0 | 2,001m | 2:21.4 | RowErg | View workout | |
| 12/29/25 | 5:07.0 | 1,135m | 2:15.2 | RowErg | View workout | |
| 12/26/25 | 5:06.0 | 1,134m | 2:14.9 | RowErg | View workout | |
| 12/17/25 | 4:22.0 | 1,015m | 2:09.0 | RowErg | View workout | |
| 12/07/25 | 2000m | 10:09.8 | 2:32.4 | RowErg | View workout | |
| 12/07/25 | 15:00 | 3,016m | 2:29.2 | RowErg | View workout | |
| 12/07/25 | 15:03 | 3,035m | 2:28.8 | RowErg | View workout | |
| 12/07/25 | 1:16 | 204m | 3:06.2 | RowErg | View workout | |
| 12/06/25 | 2:06 | 428m | 2:28.2 | RowErg | View workout | |
| 12/06/25 | 8x2:00/2:00r | 3,660m | 2:11.1 | RowErg | View workout | |
| 12/06/25 | 3:39 | 758m | 2:24.5 | RowErg | View workout | |
| 12/03/25 | 5x8:00/0:40r | 8,740m | 2:17.2 | RowErg | View workout | |
| 12/03/25 | 3:05 | 641m | 2:25.0 | RowErg | View workout | |
| 11/23/25 | 30:05 | 6,124m | 2:27.4 | RowErg | View workout | |
| 11/19/25 | 5:07 | 1,109m | 2:18.6 | RowErg | View workout | |
| 11/19/25 | 1x14:00/1:30r | 3,057m | 2:17.3 | RowErg | View workout | |
| 11/19/25 | 1x14:00/1:30r | 3,100m | 2:15.4 | RowErg | View workout | |
| 11/19/25 | 2:25 | 519m | 2:20.4 | RowErg | View workout | |
| 11/15/25 | 1:36 | 340m | 2:22.3 | RowErg | View workout | |
| 11/15/25 | 4x1:00/2:00r | 1,026m | 1:56.9 | RowErg | View workout | |
| 11/15/25 | 15:00 | 3,196m | 2:20.8 | RowErg | View workout | |
| 11/05/25 | 5x8:00/1:00r | 8,744m | 2:17.2 | RowErg | View workout | |
| 11/05/25 | 2:46 | 590m | 2:21.3 | RowErg | View workout | |
| 10/29/25 | 4x10:00/1:30r | 8,732m | 2:17.4 | RowErg | View workout |