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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Nic Palfrey

Log

Date Workout Score Ave Comments Action
11/19/25 2:25 519m 2:20.4 View workout
11/15/25 1:36 340m 2:22.3 View workout
11/15/25 4x1:00/2:00r 1,026m 1:56.9 View workout
11/15/25 15:00 3,196m 2:20.8 View workout
11/05/25 5x8:00/1:00r 8,744m 2:17.2 View workout
11/05/25 2:46 590m 2:21.3 View workout
10/29/25 4x10:00/1:30r 8,732m 2:17.4 View workout
10/29/25 2:09 462m 2:20.1 View workout
10/15/25 6x0:35/2:30r 945m 1:51.1 View workout
10/15/25 1x1:00/1:30r 244m 2:02.9 View workout
10/15/25 258m 1:04.6 2:05.1 View workout
10/15/25 v1:30/1:00r...2 654m 2:04.5 View workout
10/15/25 1:17 327m 1:58.0 View workout
10/15/25 5:07 1,111m 2:18.3 View workout
10/08/25 v6:00/2:00r...6 4,743m 2:12.8 View workout
10/08/25 1:26 288m 2:29.4 View workout
10/04/25 2x10:00/3:00r 4,413m 2:15.9 View workout
10/01/25 4x6:00/2:00r 5,322m 2:15.2 View workout
10/01/25 5:00 1,081m 2:18.7 View workout
03/22/25 100m 0:22.3 1:51.5 View workout
03/22/25 100m 0:22.0 1:50.0 View workout
03/22/25 2:16 517m 2:12.2 View workout
03/19/25 8x3:00/0:45r 5,480m 2:11.3 View workout
03/01/25 10x2:00/1:00r 4,722m 2:07.0 View workout
03/01/25 5:07 1,111m 2:18.5 View workout